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https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1465414750799-I181HLUGK398G4UGA6A3/image-asset.png Blog - Busting the Myths About CrossFit http://www.crossfit1013.com/blog/72gsf8bgmt8z3yjnyn48txsrkk9nmz monthly 0.5 2016-05-06 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1462545024561-MPCN1V8TWL48XH4IRGHW/image-asset.jpeg Blog - How Learning the Ten Components of Fitness Elevates Your Fitness Game http://www.crossfit1013.com/wod daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1685375911628-ZBY9E1I4UYZ0XRQ3T40X/tempImagee67dHF.jpg WOD http://www.crossfit1013.com/wod/2k6ymz9mpkmr2ky7tndnhbdelrtab7 monthly 0.5 2026-04-03 http://www.crossfit1013.com/wod/w5pkrs8cf2s9rhkb878ycpyj366ga9 monthly 0.5 2026-04-02 http://www.crossfit1013.com/wod/wyddrwf33ptdbn4ep68e8y4p7prknr monthly 0.5 2026-04-01 http://www.crossfit1013.com/wod/retnmstbtfhywlfr64c34s9hdbwanx monthly 0.5 2026-03-31 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10/13/2025 - Make it stand out “Jessica” 1013 in CrossFit 1013 is our daughter Jessica's birthday who passed away a little over 17 years ago. She was born October 13th, 1991. Jessica was in a very bad car accident when she was only a month old. She sustained severe brain damage that caused her to become severely handicapped. She was not supposed to live longer than a month after that accident. Jessica went on to live for 16 years. Our little girl was one of strongest people we've ever known. She went through multiple surgeries and was in pain a lot throughout her life. She lived with discomfort but still showed happiness through her smiles and great laughs. She was tough all the way to the end. Jessica passed February 29th, 2008 at the age of 16. When we were trying to come up with a name for our CrossFit gym we thought of how Jessica had so many qualities of what a CrossFitter has, including physical strength and mental strength. Naming our gym using her birthday seemed like a perfect fit. Our logo was also created with Jessica in mind, a tough looking angel because that’s what we think she now is. We want to thank each and everyone of you for continuing to be a part of our gym and helping us get to our 13th year. We cannot do it without you all. 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story online can make all the difference. http://www.crossfit1013.com/wod/pty2pz6flhay4p94cl8gn4n2ls8fb2 monthly 0.5 2023-12-30 http://www.crossfit1013.com/wod/4ld5cbwtcftgms77ma5sw5j77x2bms monthly 0.5 2023-12-29 http://www.crossfit1013.com/wod/363mh5s7tzm96l35gkpp5psb5tb7gt monthly 0.5 2023-12-28 http://www.crossfit1013.com/wod/nyp4s6drjlaps3tmprke83k7hakx9s monthly 0.5 2023-12-27 http://www.crossfit1013.com/wod/9a5647dlbfd45ahrppkf8jz786wsx8 monthly 0.5 2023-12-26 http://www.crossfit1013.com/wod/9lm82mp7bhhztztbfs8sy57r85s2hm monthly 0.5 2023-12-25 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/28d5baf2-640f-4ffe-8404-28f2907a0657/360_F_181293712_PpN8cNvu0ib1gSNlIgiwQoSY2gPQQDWg.jpg WOD - Monday 12/25/2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.crossfit1013.com/wod/5n77zlpzyr54by5wn3pepcjntb4gmt monthly 0.5 2023-12-23 http://www.crossfit1013.com/wod/3ebxd8f548wr3yn3sjhjehfzjpnm5s monthly 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http://www.crossfit1013.com/wod/slct4w5ky44xewndx4g5t4x4dkx7wl monthly 0.5 2023-10-17 http://www.crossfit1013.com/wod/ac2alygdgbff7f2tywte5p5rmtcnfk monthly 0.5 2023-10-16 http://www.crossfit1013.com/wod/e4nhg7elbx5gd2rewlkk8sreh4tzkr monthly 0.5 2023-10-14 http://www.crossfit1013.com/wod/kpkszfmjad3nshc85l3wlpxt759ndh monthly 0.5 2023-10-13 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/e12c00b0-f546-4ae3-bb48-c80a7b11f848/Jessica.jpg WOD - Friday 10/13/2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.crossfit1013.com/wod/cf4w83wg3j6krjrszk5k6lj8yxsp8x monthly 0.5 2023-10-12 http://www.crossfit1013.com/wod/6dmpgaeept48jz7wlwp9ll888bkx8y monthly 0.5 2023-10-11 http://www.crossfit1013.com/wod/64eh2aypfajys3hcbylwjzcpmy77tp monthly 0.5 2023-10-10 http://www.crossfit1013.com/wod/3a8jsbpm464an27ymsmlkeffdnfl7n monthly 0.5 2023-10-09 http://www.crossfit1013.com/wod/hr2j3hzpbsybydyz2mp8tstjw3tjt2 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http://www.crossfit1013.com/wod/gh7z5rwf5cfxynccda4l8yzc6elmmn monthly 0.5 2018-05-24 http://www.crossfit1013.com/wod/wnf2xeewtzg3ejjmt2ejg2kxbpw9w7 monthly 0.5 2018-05-23 http://www.crossfit1013.com/wod/zjbpxkebh5l528x32chkfb7n6n92nn monthly 0.5 2018-05-22 http://www.crossfit1013.com/wod/ztjdpxedr5a8b3d5kc73zkrtc26hth monthly 0.5 2018-05-21 http://www.crossfit1013.com/wod/fdgrg85kmkdm7j68pa5eknjlpl24ps monthly 0.5 2018-05-18 http://www.crossfit1013.com/wod/kfbxjhyzx4dbth9fxdcet2tjkjlpsf monthly 0.5 2018-05-17 http://www.crossfit1013.com/wod/temmbfchs5tdjksy2gprrt7fksx5w9 monthly 0.5 2018-05-16 http://www.crossfit1013.com/wod/bxg7aldpkmk33b6a7t4d5nhfl6z7sz monthly 0.5 2018-05-15 http://www.crossfit1013.com/wod/ek7we597p2ty3egwfhn6tss7fenp73 monthly 0.5 2018-05-14 http://www.crossfit1013.com/wod/ec2spks92ad9b8j3zrmnlpla3xt3rk monthly 0.5 2018-05-11 http://www.crossfit1013.com/wod/xl4kxy5pgl92enyl3arz23x2bxaa9t monthly 0.5 2018-05-10 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https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1522152802325-MANA56E8A1U7T5KXXRY5/04-03-2018.JPG WOD - Tuesday Team Rosie http://www.crossfit1013.com/wod/psmxa89x472hljcxrc49bed89pjgxt monthly 0.5 2018-04-02 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1522152743476-GDV2RE0ZV2YKPDAOSY6D/04-02-2018.JPG WOD - Monday Terrence Cunningham http://www.crossfit1013.com/wod/dzlfp8wrkhygtz5yrcwxgjpwblf6zy monthly 0.5 2018-03-30 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1521810743396-ESBKKL093AL0I16M3YNV/03-30-2018.jpeg WOD - Friday http://www.crossfit1013.com/wod/rjf8dal5amrf455kmr5rhjwts56g6z monthly 0.5 2018-03-29 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1521810353353-SNYUANV76VJ0IHIHK84V/03-29-2018.jpeg WOD - Thursday http://www.crossfit1013.com/wod/f2kx6h7dj49wmkb9brrjl9x9kctj7m monthly 0.5 2018-03-28 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https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1521206113727-5IW8AWTQX12CZX8UJOHO/03-22-2018.JPG WOD - Thursday Vitaly and Mila http://www.crossfit1013.com/wod/36b5bzel7ddzl97lb3e6a2k549te29 monthly 0.5 2018-03-21 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1521206050345-26H74HXP9D8G7KGBTYAR/03-21-2018.JPG WOD - Wednesday Tina O'Neil http://www.crossfit1013.com/wod/lj5prbbneena5kbp4l3lhccrk6pptd monthly 0.5 2018-03-20 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1521206001570-MVX2S6B0181SFWP441IX/03-20-2018.JPG WOD - Tuesday Jeff Ptasinski http://www.crossfit1013.com/wod/fa3ps756tjctjp7p4pb8p87swetmc9 monthly 0.5 2018-03-19 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1521205953027-KAAO4U93FMT0Q8HK0JTO/03-19-2018.JPG WOD - Monday John Batson http://www.crossfit1013.com/wod/j732686e93sbyrgsp67shn3n29yk82 monthly 0.5 2018-03-16 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http://www.crossfit1013.com/wod/zzler9xbs9x6h7weh6z62tblwdd5w4 monthly 0.5 2017-12-21 http://www.crossfit1013.com/wod/mcnrlg458lg852larj26n9fcdjpmwm monthly 0.5 2017-12-20 http://www.crossfit1013.com/wod/nm3a29yjkyxrjf88zscmp7zdwa7flc monthly 0.5 2017-12-19 http://www.crossfit1013.com/wod/lpzywgmg5dpfe8asmjx3bpzbs25tpb monthly 0.5 2017-12-18 http://www.crossfit1013.com/wod/cb52edln7ykyshzydtd6l4x248s7fr monthly 0.5 2017-12-15 http://www.crossfit1013.com/wod/m9n6dewrt2jx8yp8rlyay8g3n6byxs monthly 0.5 2017-12-14 http://www.crossfit1013.com/wod/p89dh4ynw3n5ltknhcgk5rcg5byfdt monthly 0.5 2017-12-13 http://www.crossfit1013.com/wod/w576jzkxw5dc2g4c867mzmt7cfs2ar monthly 0.5 2017-12-12 http://www.crossfit1013.com/wod/7j6xx949wkgy799gtkahr232zkhesl monthly 0.5 2017-12-11 http://www.crossfit1013.com/wod/tzwxg2d8t6bsts86ge2y6s7ldxp38f monthly 0.5 2017-12-08 http://www.crossfit1013.com/wod/9dlttg9pk6p8aweyk3pyfzcsf8twny monthly 0.5 2017-12-07 http://www.crossfit1013.com/wod/2r6w7tl58b5b3pwk6wwgrtxrlezxrs monthly 0.5 2017-12-06 http://www.crossfit1013.com/wod/hzwedg6m7cmr2rw5xkpbw7p9xnmg3e monthly 0.5 2017-12-05 http://www.crossfit1013.com/wod/hbnl5j3e78jhcgg65xjtz8d47c2d6g monthly 0.5 2017-12-04 http://www.crossfit1013.com/wod/k6fjgkrasnykfxf8ryneywhely7jyk monthly 0.5 2017-12-01 http://www.crossfit1013.com/wod/wpam4da5d4c8c5xa3dys4mweggjpgs monthly 0.5 2017-11-30 http://www.crossfit1013.com/wod/bnbrgeyk68jw8eepzl4xdbra3bpndj monthly 0.5 2017-11-29 http://www.crossfit1013.com/wod/5jz644t2jpbdy4aftyl4stzaae33ny monthly 0.5 2017-11-28 http://www.crossfit1013.com/wod/g34rrw562fz4xhagfpa58s3k8nmmdk monthly 0.5 2017-11-27 http://www.crossfit1013.com/wod/e9g5s7dchk9rpjjc566zarptztn6bt monthly 0.5 2017-11-24 http://www.crossfit1013.com/wod/myzkg2crbmymherjh74mp97nayewwz monthly 0.5 2017-11-23 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1510941578097-F8PADFNHN1R33A9I213P/happy_thanksging.jpg WOD - Thursday http://www.crossfit1013.com/wod/pjwt558nb96hgxbcrys8wndthy4awp monthly 0.5 2017-11-22 http://www.crossfit1013.com/wod/22zx8566kt8ty83xysytdc2gbdpp9r monthly 0.5 2017-11-21 http://www.crossfit1013.com/wod/e4m86fjtazyl34nncn4l6hdnh6jf55 monthly 0.5 2017-11-20 http://www.crossfit1013.com/wod/df9kskw3ccj9nc3xp74bncb7jwmlxd monthly 0.5 2017-11-17 http://www.crossfit1013.com/wod/jnjhhdkknp34bflzc96wekttjtnwaf monthly 0.5 2017-11-16 http://www.crossfit1013.com/wod/hsjw93jlnj4pamm4jxfrs3agnzsmwd monthly 0.5 2017-11-15 http://www.crossfit1013.com/wod/zjmkm6w8jk5pj4lt6e2b4lxwxj5e8a monthly 0.5 2017-11-14 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1510671850310-BS4ALUCWKW6F691QTF5B/IMG_3360.jpg WOD - Tuesday Congratulations to Coach Tom and his wife Dagmara on their new baby girl. Sophia Kapustka born 11/11/17 at 2.32pm. http://www.crossfit1013.com/wod/97cczl5w55frg5tyy3t9nptb6j4gy8 monthly 0.5 2017-11-13 http://www.crossfit1013.com/wod/r8bxwfnantcrl6ztmht562hbsywfdl monthly 0.5 2017-11-10 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1509924100419-2LY0HYX1F2EB3VLNIP5Y/jack.jpg WOD - Friday Staff Sgt. Jack Mayfield Martin III, 26, of Bethany, Okla. died after his vehicle struck an improvised explosive device Sept. 29, 2009 on Jolo Island, Philippines. Martin was assigned to 3rd Battalion, 1st Special Forces Group (Airborne), Joint Base Lewis-McChord, Wash. and was deployed in support of Operation Enduring Freedom-Philippines. This was Martin’s first deployment in support of OEF-P; he was a veteran of Operation Iraq Freedom. Martin, the youngest of five children was born in Maquoketa, Iowa and spent his childhood and teen years growing up in Iowa and Bethany, Okla. He entered military service in 2001 and was selected to attend the Special Forces Qualification Course in 2004. Upon completion of SFQC, he was assigned to 3rd Bn., 1st SFG (A) at Joint Base Lewis-McChord, Wash. Martin’s military education includes the Basic Airborne Course, Warrior Leader Course, Basic Noncommissioned Officer Course, Survival, Evasion, Resistance, and Escape Course and the Special Forces Qualification Course. His awards and decorations include Army Achievement Medals, the Army Good Conduct Medal, the National Defense Service Medal, the Iraq Campaign Medal, the Global War on Terrorism Expeditionary Medal, the Global War on Terrorism Service Medal, the Non-commissioned Officer Professional Development Ribbon and the Army Service Ribbon, the Special Forces tab, the Parachutist Badge and the Combat Infantryman Badge. He was posthumously awarded the Bronze Star Medal, Purple Heart, and the Meritorious Service Medal. Martin is survived by his wife Ashley of Tacoma, Wash. He is also survived by his father and mother Jack and Cheryl Martin of Bethany, Okla; and his brother, Abe, and three sisters Mandi, Amber and Abi. http://www.crossfit1013.com/wod/tljz8mtr3hs2b9z46dge7nzjgszd5e monthly 0.5 2017-11-09 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1509921205197-P3HB1OLL272Q4SRQXLJX/Jeff.jpg WOD - Thursday Jeff Ptasinksi http://www.crossfit1013.com/wod/ypttraxcfkpc33tczmh9jesn3jc7wj monthly 0.5 2017-11-08 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1509928990393-7OYOUILS3L25361MUOXD/11-08-2017.jpg WOD - Wednesday Hem Gorla http://www.crossfit1013.com/wod/kt8aw2k63wmadwpx5acxzh2a6keh4x monthly 0.5 2017-11-07 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1509928938275-CTZ5YF6DKAB4MNX29DT9/11-07-2017.jpg WOD - Tuesday http://www.crossfit1013.com/wod/86glnk5bd6bk9garat74mxsxbacckr monthly 0.5 2017-11-06 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1509921319522-R5ARFBGGET6RY9GKAL42/11-06-2017.JPG WOD - Monday http://www.crossfit1013.com/wod/t9ag4899f2p5w9hw74pa3bamkhx8an monthly 0.5 2017-11-03 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1509666134412-EVB4AWPLE6KF93BAOXU3/Rosa.jpg WOD - Friday MY MOTHER ROSA MARIA OLALDE - 11/02/1949 - 12/03/2012 http://www.crossfit1013.com/wod/y77mflwhha4d7t266smr6zzpp22nhf monthly 0.5 2017-11-02 http://www.crossfit1013.com/wod/lkln52jd59a9twz5r65kex296xcw4p monthly 0.5 2017-11-01 http://www.crossfit1013.com/wod/k2httt8xzw8ewwnln56retwdbc3w2c monthly 0.5 2017-10-31 http://www.crossfit1013.com/wod/c4hlcj32ma9y37jtdhcmcx75pgpz6s monthly 0.5 2017-10-30 http://www.crossfit1013.com/wod/fglhrhtjsj9bbjftx2wtfhcfaf9eel monthly 0.5 2017-10-27 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1508535969263-SNPA1387J7QV3CJONEQB/10-27-2017.JPG WOD - Friday http://www.crossfit1013.com/wod/nfrzaxtw5zhxfa4eakjrch6p8hjf7z monthly 0.5 2017-10-26 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1508540581584-WRAAZMSHP56MVG7MKI16/10-26-2017.jpg WOD - Thursday http://www.crossfit1013.com/wod/8c29e2ahpd8bgdr3ayjfbj27nnsayj monthly 0.5 2017-10-25 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1508535798117-1O7AKNEU72NMT5FH62WK/10-23-2017.JPG WOD - Wednesday Joey Olalde http://www.crossfit1013.com/wod/b4r8hww9af3ks3xxmxg9hmmcedy63f monthly 0.5 2017-10-24 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1508535926485-GUDVOD9PJDMVYLTFGSZJ/10-25-2017.JPG WOD - Tuesday http://www.crossfit1013.com/wod/8ygjacgjn9yjlf7tr4n2np23m8rgky monthly 0.5 2017-10-23 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1508535865886-N2NOOQ03EM9ACAYMKLUN/10-24-2017.JPG WOD - Monday Fred Delgado http://www.crossfit1013.com/wod/amlfn4yshnlytctbpz2my34y476ykh monthly 0.5 2017-10-20 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1508120246219-6Y23HE7LPOR7O84I1WBW/10-20-2017.jpg WOD - Friday http://www.crossfit1013.com/wod/9s4w349d8g72n8gh3s7hgxjj68pmjf monthly 0.5 2017-10-19 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1508119587380-Q4YJUMS2NQDLE7K8PLML/10-19-2017.jpg WOD - Thursday http://www.crossfit1013.com/wod/hespmhg73ew6mzfe3xnnlrylgg4nsn monthly 0.5 2017-10-18 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1508117279562-XLPQSDQABQ3RI5I3L588/10-18-2017.jpg WOD - Wednesday http://www.crossfit1013.com/wod/lznh4bdjekde6y266j8ghrrpcydnmy monthly 0.5 2017-10-17 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1508116597395-16AL0VTNLG128KAMH932/10-17-2017.jpg WOD - Tuesday http://www.crossfit1013.com/wod/zj29khczzs456a4nm6hn3t8g54cjb8 monthly 0.5 2017-10-16 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1508116469274-7SLH5QTFJRS99OW26WRJ/10-16-2017.jpg WOD - Monday http://www.crossfit1013.com/wod/g3psrex768wkpdymn58jrxeae9wbwn monthly 0.5 2017-10-13 http://www.crossfit1013.com/wod/aww6p585ayb78snf37lgb3pdnwtk5p monthly 0.5 2017-10-12 http://www.crossfit1013.com/wod/4za8y6dkyx7njslx4x87b3em5gc75b monthly 0.5 2017-10-11 http://www.crossfit1013.com/wod/zeakf9ln2s8kdarppyyytj2jw2dcls monthly 0.5 2017-10-10 http://www.crossfit1013.com/wod/m3txkctwws2bprxjhsbc243ra6hhts monthly 0.5 2017-10-09 http://www.crossfit1013.com/wod/84aysn49dtz4ft2n65maklrpbpt6mx monthly 0.5 2017-10-06 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1507251781850-2TH73H37XB9OE1SMNQCE/Kasia-10-06-2017.jpg WOD - Friday Kasia Nowacki. Check out this Jerk. http://www.crossfit1013.com/wod/ye5m3kb9d3dgfjd5amatrs39rw9kfb monthly 0.5 2017-10-05 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1506611910307-WZB1ZLULDRYR59K7Y1H0/10-05-2017.JPG WOD - Thursday http://www.crossfit1013.com/wod/hh6ylr4meaafrsyfw5x2t3pyxka72d monthly 0.5 2017-10-04 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1506610630798-U76LN93IL9N5D36F4QXA/10-04-2017.jpg WOD - Wednesday http://www.crossfit1013.com/wod/5bwssa3cff8peptjjfx5t8j6xphfxn monthly 0.5 2017-10-03 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1506423058147-S6I21JYCTBC4NC4T2NEN/10-03-2017.JPG WOD - Tuesday http://www.crossfit1013.com/wod/ey7h65cyw67wmkcsc4c36p2dsakt2g monthly 0.5 2017-10-02 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1506423127667-J93JKB9A1TX5HM3M9J0I/10-02-2017.JPG WOD - Monday Alexis Scotten http://www.crossfit1013.com/wod/8m9jyddaym9mhgfx9jy83b4zyxl379 monthly 0.5 2017-09-29 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1506041266760-T1NSJTHD0NTGKHJPZSRG/09-29-2017.jpg WOD - Friday Coach Tom and Coach Liliana http://www.crossfit1013.com/wod/x2339mpkf4zebrbkbk2a6fxn2x8frp monthly 0.5 2017-09-28 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1506296071148-KNK45ZLJNY3HF69YVQHU/09-28-2017.jpg WOD - Thursday Team Iron Angels http://www.crossfit1013.com/wod/9e4zbgmygrhy6dk5mjf9xb83en525r monthly 0.5 2017-09-27 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1506295928030-2QMGORC5F1GXNL0L06AL/09-27-2017.jpg WOD - Wednesday Team Project 1013 http://www.crossfit1013.com/wod/6jkahyne2x3tl98ypxsnhxybhgk6mf monthly 0.5 2017-09-26 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1506295731740-EMXAS9H1W6ZI1IR5FS4E/09-26-2017.jpg WOD - Tuesday Team Crossfit 1013 and Team Almighty Quads http://www.crossfit1013.com/wod/ynn2chpcf6rzlph2kfjmmlng9696pa monthly 0.5 2017-09-25 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1506300456502-TI8J3PXFDGSQQ6OXI5T4/09-25-2017.jpg WOD - Monday Team Classy but Sassy http://www.crossfit1013.com/wod/48c3any8z56had958m4lagxswzyh8j monthly 0.5 2017-09-22 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1505662788217-6Z8FXPBRC9GNIRV6KT0A/09-22-2017.JPG WOD - Friday Adrianna Bello http://www.crossfit1013.com/wod/rxldh2pcebwem22t4lkz6e6pdz5wkg monthly 0.5 2017-09-21 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1505662717150-XN2LNX7F5AK67X1A5T1O/09-21-2017.jpg WOD - Thursday Suhjeong "Lily" Lee http://www.crossfit1013.com/wod/p93ljaafym2z3cmzydw53n2pwan3xp monthly 0.5 2017-09-20 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1505662669278-XDV2ITNZR02ICKYIC1D8/09-20-2017.JPG WOD - Wednesday Steve Schwabe http://www.crossfit1013.com/wod/7hehl5s93btaz5xthedm45c2yjdt85 monthly 0.5 2017-09-19 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1505662602480-FCII5V0HQ6D2CBTEC8OF/09-19-2017.JPG WOD - Tuesday Felicia Lopez http://www.crossfit1013.com/wod/dcsbwt5f75hclnpt3r2ybadnecka53 monthly 0.5 2017-09-18 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1505488859591-JTEIF1ZNQDGA91EHLIFZ/09-18-2017.JPG WOD - Monday Jackie Batson and Lauren Chan http://www.crossfit1013.com/wod/fb7t47hhpmpwchz4h8h9sa3d3rta8s monthly 0.5 2017-09-15 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1504906788191-FOCUQM0VYPG11HFVHXJU/09-15-2017.JPG WOD - Friday Jeremy Peterson http://www.crossfit1013.com/wod/lmngybg2tyh2kx3d7c7n75ac64s4fk monthly 0.5 2017-09-14 http://www.crossfit1013.com/wod/gm375j9zezbsk7catgs6p96wz4fp4e monthly 0.5 2017-09-13 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1504906735801-BJS6L2JPDR9ZFXWHDU9L/09-13-2017.JPG WOD - Wednesday Karla Mercado http://www.crossfit1013.com/wod/lj5fxslf4llykf58medgs7n58lj2as monthly 0.5 2017-09-12 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1504906661731-4Y9R6TN06G1JBCJXSAAJ/09-12-2017.JPG WOD - Tuesday Frank Rios and Kevin Agdeppa http://www.crossfit1013.com/wod/h75yacsyrrdt28n4ad75llm2zclt9d monthly 0.5 2017-09-11 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1504906599822-HD9SXJOQH9Y9731MVA08/09-11-2017.JPG WOD - Monday Liliana Lechuga http://www.crossfit1013.com/wod/m8xldag9n6z8gejls2t3dbyy6bmng6 monthly 0.5 2017-09-08 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1504549252337-EUBDKCRH0CPWZ4L910XI/09-08-2017.JPG WOD - Friday Coach Rosie and John http://www.crossfit1013.com/wod/8ekdhexscr9tfysmtdabr4njxtacke monthly 0.5 2017-09-07 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1504548693823-MVQB8E6RB7W9OE9YZGOW/09-07-2017.JPG WOD - Thursday Armand Madlangbayan http://www.crossfit1013.com/wod/mzcz437llzb53slerpbdd54n7xlee2 monthly 0.5 2017-09-06 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1504548591348-G4REGU40VDFDYC0J1WW5/09-06-2017.JPG WOD - Wednesday Elda, Felicitas and John http://www.crossfit1013.com/wod/shf94ts9xkcdjz5tymanh2nmkr8wt8 monthly 0.5 2017-09-05 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1504548182797-M6SZ78K55VEKWZPLM6F7/09-05-2017.JPG WOD - Tuesday Great Labor Day turnout http://www.crossfit1013.com/wod/6ep5g9ksrc3jccrc3d8cdsgercc2ez monthly 0.5 2017-09-04 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1504191208124-9QT82LS07CUT0UHIRKAI/labor+day.jpg WOD - Monday http://www.crossfit1013.com/wod/6xmn4clr8rjmmar5t927pt36cxytl6 monthly 0.5 2017-09-01 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1503768203998-NZJ1IEI9HLYRW8OG5B5A/09-01-2017.JPG WOD - Friday Maggie Wadowska http://www.crossfit1013.com/wod/egb79cfsx65ch4xf5elhnwxhz594w5 monthly 0.5 2017-08-31 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1503761096253-YV0F6P6YK2I8CBN6RZFJ/08-31-2017.jpg WOD - Thursday WTF???? http://www.crossfit1013.com/wod/f3elhzxmwe8atddrzd4gy5as3pzbnr monthly 0.5 2017-08-30 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1503768105044-BHLKVXDOYYGWZ415ZCX0/08-30-2017.JPG WOD - Wednesday http://www.crossfit1013.com/wod/2baattym8l67hx2zy9bbhgw8x954ek monthly 0.5 2017-08-29 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1503754243618-7PTS27QBQJIO1DJHSI09/08-29-2017.JPG WOD - Tuesday Ninfa Queyquep and Monty Guevara http://www.crossfit1013.com/wod/8cbbb2nb9gcn88e6jw6gerlnjbc24j monthly 0.5 2017-08-28 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1503754148779-0VXPLQHAD6NK7FY2XLFM/08-28-2017.JPG WOD - Monday http://www.crossfit1013.com/wod/s94wcyacgb8tdnemz5rh2cwd258j5a monthly 0.5 2017-08-25 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1503065220685-V91RD0PBF2P3H25HBZHY/08-25-2017.JPG WOD - Friday Matt Dzik http://www.crossfit1013.com/wod/yltyk3wbfkwwpr34khcddkf9tf6pea monthly 0.5 2017-08-24 http://www.crossfit1013.com/wod/fg3n3ftc74dnczc5lrhxhyw2g4yt3h monthly 0.5 2017-08-23 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1502880016278-W9QRXTB8QE8IRA2QGHVT/image-asset.jpeg WOD - Wednesday Jack Shannon http://www.crossfit1013.com/wod/tgrw7ywawsesldy8hyxc7shd2fh25g monthly 0.5 2017-08-22 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1502806850841-L2GTHVIQ1HN341NRS9MN/image-asset.jpeg WOD - Tuesday http://www.crossfit1013.com/wod/4y46dt8p8apamjjczyyztgy5p2fcg2 monthly 0.5 2017-08-21 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1503252808786-RWFP0UP44FCI04BKWAHA/Rosie.JPG WOD - Monday Happy Birthday Coach Rosie http://www.crossfit1013.com/wod/xs55e4npgms5w7m5bwarmef7lankb7 monthly 0.5 2017-08-18 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1502710726429-JUQZ7B6GI7GTRKQCZ6LK/image-asset.jpeg WOD - Friday http://www.crossfit1013.com/wod/gfcw59zshxdf72kjgtzc5344kwhk2e monthly 0.5 2017-08-17 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1502710669753-6DHC7612PCCV7PDOJNFU/image-asset.jpeg WOD - Thursday http://www.crossfit1013.com/wod/pzmagkbc6rctw4jdlg6z3dk82jzz4w monthly 0.5 2017-08-16 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1502710630793-0UUKMQWUL6XNJ1GFF8ZW/image-asset.jpeg WOD - Wednesday http://www.crossfit1013.com/wod/pahrk8nh726l9srpw29ffepxagmk4h monthly 0.5 2017-08-15 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1502710474638-MXXDFN7RA0LZW2GOS5Y7/image-asset.jpeg WOD - Tuesday http://www.crossfit1013.com/wod/wwjda25kdzrbw9brxg5ceabhtk5k95 monthly 0.5 2017-08-14 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1502665863262-GMIS5TPRJG03U49OCZ9D/image-asset.jpeg WOD - Monday Deanna Shubak http://www.crossfit1013.com/wod/jn8xmrxlhlk3tacfftbfxwtyltmy9k monthly 0.5 2017-08-11 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1502410617152-FYDL0A5FU7GNRBGJGLVH/image-asset.jpeg WOD - Friday Happy Birthday Coach Sam http://www.crossfit1013.com/wod/jb2ph9sdsjj26a9djpgnkgesbe59j9 monthly 0.5 2017-08-10 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1502064882340-EPXZQBYIJGRRDT9UGXT3/image-asset.jpeg WOD - Thursday Bart Smith http://www.crossfit1013.com/wod/9ajfxs3h5hd8c7wdfmcmzhk5hfwebz monthly 0.5 2017-08-09 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1502064811440-CRACLW01CYDTWX0FORML/image-asset.jpeg WOD - Wednesday Armand Madlangbayan http://www.crossfit1013.com/wod/fckfxepshtyb4d96nlky246hfzzgmx monthly 0.5 2017-08-08 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1502064734830-6HC6G03O3OOMG132JJDV/image-asset.jpeg WOD - Tuesday Alexis Scotten http://www.crossfit1013.com/wod/2c96w6r4fc9426f38w9x57jjywbzyl monthly 0.5 2017-08-07 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1502064678545-W2M0T4T97MRT8ALHME0Y/image-asset.jpeg WOD - Monday Frank Rios http://www.crossfit1013.com/wod/pz4d2nyg4zrpr448jpab96lkg8ye27 monthly 0.5 2017-08-04 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1501207701237-S9XGFO0M6EBM0BE5MDFN/image-asset.jpeg WOD - Friday http://www.crossfit1013.com/wod/25fhasxzwd3ky8y79ml62b4ncx56j5 monthly 0.5 2017-08-03 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1501206756273-I3S2KXCXHS8D06VRW6UZ/image-asset.jpeg WOD - Thursday http://www.crossfit1013.com/wod/9mk2xl88rl3xjghtxcw38e74r3dw7n monthly 0.5 2017-08-02 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1501070070934-7M3NVLNBFRUMNB04322O/image-asset.jpeg WOD - Wednesday Maggie Wadowska and her cheering squad. http://www.crossfit1013.com/wod/6nr2rgtgy5mepek7gb7e45k8x64r4h monthly 0.5 2017-08-01 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1501069152412-HS7VNZ4M1UDKXALG0I0H/08-01-2017.JPG WOD - Tuesday Ninfa Queyquep http://www.crossfit1013.com/wod/4gyh2aa6hp2yp425sabngykgrlc867 monthly 0.5 2017-07-31 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1500907899517-GL8SWW7TN7XG2O5MZ6L7/image-asset.jpeg WOD - Monday Jesus Delacruz http://www.crossfit1013.com/wod/549tfkyf2jxxnswr95jfcn5ykkhfe6 monthly 0.5 2017-07-28 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1500642029790-NZQ0KCDHYWE6V3C5Y365/image-asset.jpeg WOD - Friday Guadalupe Moran http://www.crossfit1013.com/wod/tkhsh9fr5l7grwcgzn7n5a5jx8lrwb monthly 0.5 2017-07-27 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1500636699103-IHYX42UGPB63MYXFQFRX/image-asset.jpeg WOD - Thursday http://www.crossfit1013.com/wod/8wt8lcs7f622xdnjxwyxw7w8rkrj23 monthly 0.5 2017-07-26 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1500476510936-KUUG5HGN58UT7P1KMELJ/image-asset.jpeg WOD - Wednesday http://www.crossfit1013.com/wod/kaagn9bwjcm6xgjrrxpl9hy86nt343 monthly 0.5 2017-07-25 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1500385963080-4QN9PVVFFUO2A428E5JK/image-asset.jpeg WOD - Tuesday Nancy Cosio http://www.crossfit1013.com/wod/53t784rbdjlsds8ggzbzmaf7ljesc7 monthly 0.5 2017-07-24 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1500305241948-COPUB42W1SCGJTJ66ACB/image-asset.jpeg WOD - Monday Jack Shannon http://www.crossfit1013.com/wod/hal3tt8ag3b825gxm6xm8hmn9cd477 monthly 0.5 2017-07-21 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1500304780199-RLR8AMQST6SPC1NIYUGA/image-asset.jpeg WOD - Friday Sean Bell http://www.crossfit1013.com/wod/rklnlke9jnkaxbnlx7xkdssszgbwmm monthly 0.5 2017-07-20 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1500255278394-EJGYU5ZWYHVNGZK75SC1/image-asset.jpeg WOD - Thursday Alessia Calzante http://www.crossfit1013.com/wod/jttyxxhg6srbt46jsly5cbmnxdr4hm monthly 0.5 2017-07-19 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1500304617454-8KCAN7CZS89SPIIASAGM/image-asset.jpeg WOD - Wednesday Liliana Lechuga http://www.crossfit1013.com/wod/bjc3mmbrjsjw3nlmy9gj4rd929hl79 monthly 0.5 2017-07-18 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1500304537352-W3ZICZ8F7IIKG7EL3A46/image-asset.jpeg WOD - Tuesday Victoria Montejo http://www.crossfit1013.com/wod/s3wj42hblznnrzr4d4nb7sx287pmwp monthly 0.5 2017-07-17 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1500255205254-OZ304JFFMR9HUG8DXXGQ/image-asset.jpeg WOD - Monday Mario Iveljic http://www.crossfit1013.com/wod/6965fkffacsysr2h392r8mw69al9gb monthly 0.5 2017-07-14 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1499692012003-MYTIEUB4A48T1K3HLAQD/image-asset.jpeg WOD - Friday http://www.crossfit1013.com/wod/s936fptj7h8crc4rgdxnybclrjd4jg monthly 0.5 2017-07-13 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1499691984258-SDQPNWQUIWKWDPF4WQZG/image-asset.jpeg WOD - Thursday http://www.crossfit1013.com/wod/s59yhex5flksjy2dcdn3r69j6smrpr monthly 0.5 2017-07-12 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1499691953734-8HXZOJ8L17DE08S1WZ1Q/image-asset.jpeg WOD - Wednesday http://www.crossfit1013.com/wod/pthjey8lm3mj2xz6z6yzct46lwhe7e monthly 0.5 2017-07-11 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1499691919323-DUK1XCYIVCPH7LS1FCDY/image-asset.jpeg WOD - Tuesday http://www.crossfit1013.com/wod/rx4c3djw7dry7mwtxlkp5h7gx88c6t monthly 0.5 2017-07-10 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1499691626723-ALUMVSNBYU69BW82FRB4/image-asset.jpeg WOD - Monday http://www.crossfit1013.com/wod/a4w9kxc5ffdjj5hc6aa9y2bfdgnyle monthly 0.5 2017-07-07 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1499190560962-3XIR2OMBIZLROLM79OIC/image-asset.jpeg WOD - Friday Elisa Cortez http://www.crossfit1013.com/wod/r578warre5e7ent84ejl9l6h8b8cal monthly 0.5 2017-07-06 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1499186944109-N0G00UCULHMXPOWJ4J7H/image-asset.jpeg WOD - Thursday Kasia Nowacki http://www.crossfit1013.com/wod/wpr7hgsr2klnrarhnzhdbwy2xy4zr2 monthly 0.5 2017-07-05 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1499190183650-W39YMZAJSTZ3YI5HEKSP/07-06-2017.JPG WOD - Wednesday Adelaida Burkhart http://www.crossfit1013.com/wod/2rdmpca6et7kzbygr7793x762f3xxf monthly 0.5 2017-07-04 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1498736314584-N8EDO758NSGIRDN9CDWA/image-asset.jpeg WOD - Tuesday http://www.crossfit1013.com/wod/2b9ydaxk6j7jbds28jb2j46ah7ahfz monthly 0.5 2017-07-03 http://www.crossfit1013.com/wod/bxzdjhj4ebt8mxdclps3s62k9ylf9t monthly 0.5 2017-06-30 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1498232577481-OOMXZSUUFTTJJCTW4RL2/image-asset.jpeg WOD - Friday http://www.crossfit1013.com/wod/wappzr5ywbk97w337hy7mn74ygn258 monthly 0.5 2017-06-29 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1498232765766-H92XE28LHCFMIXRYLSV2/image-asset.jpeg WOD - Thursday Bernadeta Lesny http://www.crossfit1013.com/wod/2kclt5l747ze8gcgz9hhnwhprr5fza monthly 0.5 2017-06-28 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1498444108723-K64CJM972XWAK082Q9K6/image-asset.jpeg WOD - Wednesday http://www.crossfit1013.com/wod/9e65l8s8emld39capzmjrxtzyz9jkm monthly 0.5 2017-06-27 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1498443679184-5QTBNMXQR7W2NEWE1A77/image-asset.jpeg WOD - Tuesday Michal Stasiowski http://www.crossfit1013.com/wod/tr25nfhakg2wj3gnajbneg862llfgf monthly 0.5 2017-06-26 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1498443407028-9LJ42C4DJZ4IH4XFUFWZ/image-asset.jpeg WOD - Monday Jeff Ptasinski http://www.crossfit1013.com/wod/7s7n8j88mr3htcyfsy48nep5fsbzs5 monthly 0.5 2017-06-23 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1497704930091-6KPBV47S3TWV9UZVP0LT/image-asset.jpeg WOD - Friday Rachel Potter http://www.crossfit1013.com/wod/tc4zz6524pnybkzwbbg6rkc3xctwdx monthly 0.5 2017-06-22 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1497526917176-KERY94RG1LIC3SP5AN2R/06-23-2017.JPG WOD - Thursday Coach Rosie http://www.crossfit1013.com/wod/tdrzfcexs6x2lrre532cm4s9m7ebzs monthly 0.5 2017-06-21 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1497464253745-VCZIT8ND7GOM8EEAPOZ9/image-asset.jpeg WOD - Wednesday Heide O'Brien http://www.crossfit1013.com/wod/be72b5tf4j77fekg5g9bk92g8g3a74 monthly 0.5 2017-06-20 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1497362456926-EY6BJO07HH583HP5XAE9/image-asset.jpeg WOD - Tuesday Coach Liliana http://www.crossfit1013.com/wod/h5tb9k67k7r8z2abxcdxb27y8sr78s monthly 0.5 2017-06-19 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1497296053992-6RP5QCQPWITOIA0YPNX2/image-asset.jpeg WOD - Monday Eric Ocampo http://www.crossfit1013.com/wod/ewbfae85xngrtzdwn2dxap9y7ahlnn monthly 0.5 2017-06-16 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1497020441436-YG1DYPLDE4GO09LVRR62/image-asset.jpeg WOD - Friday Adrian Dominguez and Lea Vaia http://www.crossfit1013.com/wod/9bzcxsm7ak2radny66cprkjefk8ekp monthly 0.5 2017-06-15 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1497020350817-36QY5FXWUMT6Y3XSJY0E/image-asset.jpeg WOD - Thursday http://www.crossfit1013.com/wod/6kzd752x5tfhcagxn3cg725yb9wn2y monthly 0.5 2017-06-14 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1497019980114-QOZV7UAXTDR34Z95O08F/image-asset.jpeg WOD - Wednesday Eric Ocampo and Kevin Agdeppa http://www.crossfit1013.com/wod/5wmb4tdehy6l4agj5hzjd75k3pem8z monthly 0.5 2017-06-13 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1497019906897-C6U35X35N0PMF8OV15LI/image-asset.jpeg WOD - Tuesday "MURPH" http://www.crossfit1013.com/wod/kp57646r2fsc3hhy2klsezk36lsbal monthly 0.5 2017-06-12 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1497019808098-6QV6XTPSIK263PJSW7OM/image-asset.jpeg WOD - Monday "GRACE" http://www.crossfit1013.com/wod/47683npafgadgt4cpybc53dxnh9ebd monthly 0.5 2017-06-09 http://www.crossfit1013.com/wod/9end2awe76j2c6gerzb5jaksnf9ste monthly 0.5 2017-06-08 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1496613347466-OI6MXHJK43FUVDFCKHGD/image-asset.jpeg WOD - Thursday Adrianna Olalde http://www.crossfit1013.com/wod/rkz7wn3wf2fkse3bkfyrcezm7es9wn monthly 0.5 2017-06-07 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1496676325952-GKIXZLX48B9QGWD0LVRG/image-asset.jpeg WOD - Wednesday Pedro Castro and Michelle Mason http://www.crossfit1013.com/wod/474axsakryewfyb4zxmres96x3333s monthly 0.5 2017-06-06 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1496613274787-JV69X8SBSEAFOVXCZYKK/image-asset.jpeg WOD - Tuesday Heidi O'Brien and her pals http://www.crossfit1013.com/wod/zwam2nzky7j4t86nxlf5l27p5ea3ky monthly 0.5 2017-06-05 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1496613146994-WGV30WKDY46DBP6UASK0/image-asset.jpeg WOD - Monday DLo and Felix flores http://www.crossfit1013.com/wod/wny798jpz4mfjhwzths599twcpx3lr monthly 0.5 2017-06-02 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1495810001785-PLI3KUE3NEDLY4LE9UTG/06-02-2017.JPG WOD - Friday Liliana "Nena" Guevara http://www.crossfit1013.com/wod/n484fasjtfzmn6y57chs97bcgz7zdc monthly 0.5 2017-06-01 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1495809923827-Z9TRHPXX68Y6D62XRQ6C/image-asset.jpeg WOD - Thursday Felix Flores, Teddy, and Angel Reyes http://www.crossfit1013.com/wod/y3nsl8ycg9jfa64wnprj9lzy6bpgmb monthly 0.5 2017-05-31 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1495638041074-WX2QMOXFIFWE7MB0IXBZ/image-asset.jpeg WOD - Wednesday Nataliya Beylis http://www.crossfit1013.com/wod/jnhzracmnfwn9gxbek6g2k5gxr8c9e monthly 0.5 2017-05-30 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1495637975877-N77M2U5F0AEIABR8A76D/image-asset.jpeg WOD - Tuesday Jerry Borek http://www.crossfit1013.com/wod/a3mjxpycnee5rjhf49cm74k7n4hs35 monthly 0.5 2017-05-29 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1495638823357-8UCQ8Y2MPMZDT3LPF26B/image-asset.jpeg WOD - Monday http://www.crossfit1013.com/wod/5ee2a9f5jex8bprdb3x66ywr248ylp monthly 0.5 2017-05-27 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1495724763318-EQ0REE4S92AKO5WYC2X6/image-asset.jpeg WOD - Saturday http://www.crossfit1013.com/wod/3r5r7drweta86eyxl85cpn5a3jh7w5 monthly 0.5 2017-05-26 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1495550261181-GH8DIKZ19FL2M1GBW3FM/image-asset.jpeg WOD - Friday Teddy http://www.crossfit1013.com/wod/cspz64gl4rf4zc8d54pspm8yf45rrp monthly 0.5 2017-05-25 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1495550184513-HDKSV0S71G9N884VWEHF/image-asset.jpeg WOD - Thursday Gosia Urbanski http://www.crossfit1013.com/wod/ax9c8zjrer6kn9hngcaxmcz2eezt5d monthly 0.5 2017-05-24 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1495549510230-SBITH1VBT8RS4X5LXZ3M/image-asset.jpeg WOD - Wednesday http://www.crossfit1013.com/wod/sbkfmd2m68frwzyebh98ngzpr4s7tk monthly 0.5 2017-05-23 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1495505051526-0EOS5S1G4SS5CLMGPB8T/image-asset.jpeg WOD - Tuesday http://www.crossfit1013.com/wod/wzwndgaptn4sjy8xpsmmnxh4rtllg8 monthly 0.5 2017-05-22 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1494941208522-5SCAYS0AZTI6NPO9052M/image-asset.jpeg WOD - Monday Vito Balice http://www.crossfit1013.com/wod/amkh4rxn9mx5rjedpxan49ye93bmlc monthly 0.5 2017-05-19 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1494941083719-MA5WR9CNUSMHKHSJGPIL/image-asset.jpeg WOD - Friday Melanie Dambrogio http://www.crossfit1013.com/wod/ntkf7n6ap2s954d8pdr6kltlbzew4e monthly 0.5 2017-05-18 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1494939579672-Z5SBQUW3TKJSHYXNYJ7S/image-asset.jpeg WOD - Thursday http://www.crossfit1013.com/wod/n4pb3dkmak6k4e92dsszbpnkkgmbcl monthly 0.5 2017-05-17 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1494939482152-Y8EH3MDR011HBKIHR607/image-asset.jpeg WOD - Wednesday Karla Mercado and Adrianna Olalde http://www.crossfit1013.com/wod/tye27xfdltflx8tjl9nrmfx34ewjcp monthly 0.5 2017-05-15 http://www.crossfit1013.com/wod/2ckeae7e9ltlxg7k29ts4lr4mzstl3 monthly 0.5 2017-05-12 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1493980876116-EDKVNQ9V9PKOO2LD2JO6/image-asset.jpeg WOD - Friday http://www.crossfit1013.com/wod/p3hpb6na8fcfw3p9f5jsc8ahxr6x7d monthly 0.5 2017-05-11 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1493932914066-FIKX4KY2FKCWRV8Q8174/image-asset.jpeg WOD - Thursday John Sales http://www.crossfit1013.com/wod/j6h8raygl93pm6gzykrg677k6mgdln monthly 0.5 2017-05-10 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1493933075884-0RI9AJF8QAM7G3NP5VLM/image-asset.jpeg WOD - Wednesday Jose Lechuga and Melanie Dambrogio http://www.crossfit1013.com/wod/lbtg3mmrcl32px685scg9bt3fb298s monthly 0.5 2017-05-09 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1494007709487-LRVL74ZLOGFIVLCSA400/image-asset.jpeg WOD - Tuesday Happy Birthday Coach Tony http://www.crossfit1013.com/wod/8m9ts79lxwb5h656flpeweyxrd8x4b monthly 0.5 2017-05-08 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1493932975392-2G7VTRQGXOYXEGWFYR47/image-asset.jpeg WOD - Monday http://www.crossfit1013.com/wod/maf5bgsajzj6wkjtcz6nfhmfd5gsf6 monthly 0.5 2017-05-05 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1493389279529-FNIQ3LRVTBP9OGTXKQ80/05-05-2017.JPG WOD - Friday Hem http://www.crossfit1013.com/wod/fj2asctwnm393d55za3asnadnen438 monthly 0.5 2017-05-04 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1493389223484-RWJEU88O6J46JE3LXZRE/image-asset.jpeg WOD - Thursday The Amy WOD aftermath http://www.crossfit1013.com/wod/y5jx38tbzn4rxkj7wnej9r97phc7dr monthly 0.5 2017-05-03 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1493389091816-YPBY4EO0FSYATUUEOZ65/image-asset.jpeg WOD - Wednesday http://www.crossfit1013.com/wod/6fjj543ag558w492pazh82zbh2er2h monthly 0.5 2017-05-02 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1493389178513-TEEWTHUZ8Y19ZS2WAMAR/image-asset.jpeg WOD - Tuesday http://www.crossfit1013.com/wod/bpwrpz2ea2jndne6zknyapk3krat46 monthly 0.5 2017-05-01 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1493388950481-Y2K8AV7BOBIMAOBOSQA7/image-asset.jpeg WOD - Monday Rachel Potter and Sara Fredrickson http://www.crossfit1013.com/wod/gz6l49tp8j6hexre33p7sxectrz54k monthly 0.5 2017-04-28 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1493306306091-O8G74C23U0I7GN7VGGYL/Amy.jpg WOD - Friday Happy Birthday Coach Amy http://www.crossfit1013.com/wod/pmem7r3rz9sw8dyjbx7pm5mg64497z monthly 0.5 2017-04-27 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1492993422743-2TU6O5F7HQBJHVEHAABD/image-asset.jpeg WOD - Thursday http://www.crossfit1013.com/wod/t98zhadck2tj98bhbr99ptx5bxe2w3 monthly 0.5 2017-04-26 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1492992973192-MPBB9EL27PATKIOCNE1Q/image-asset.jpeg WOD - Wednesday http://www.crossfit1013.com/wod/eadmzp8wxx52k4jw9sk8l5g32w7hkc monthly 0.5 2017-04-25 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1492992614280-2PTA6BT8TINAJBS65VPU/image-asset.jpeg WOD - Tuesday Griselda Garcia http://www.crossfit1013.com/wod/69257wfkrkypjlbzjna8bwpchaxhay monthly 0.5 2017-04-24 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1492990913656-8NHHJ08X9AVM77L6CMD3/image-asset.jpeg WOD - Monday Bart Smith http://www.crossfit1013.com/wod/fa79fc4h3wrycchesymwdw4ls4pynw monthly 0.5 2017-04-21 http://www.crossfit1013.com/wod/xhdmdfysed49682ct9fhhl6yaxxdk7 monthly 0.5 2017-04-20 http://www.crossfit1013.com/wod/3jjx3b4glwkw4f6k4555tlsnndmxg5 monthly 0.5 2017-04-19 http://www.crossfit1013.com/wod/tctnn6rnrhh624wayfkyspfahekw95 monthly 0.5 2017-04-18 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1492384431292-0JYAZURSN0HJ4Y4AN7IU/image-asset.jpeg WOD - Tuesday Happy birthday coach Emilio http://www.crossfit1013.com/wod/lmgx8822btns46k6rlecx4y4zc5wg5 monthly 0.5 2017-04-17 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1492396208683-15Z5FPSOWT5IV9PPQYKW/image-asset.jpeg WOD - Monday Coach Tom and Matt Houlihan http://www.crossfit1013.com/wod/4n3jkppmhtjtt96dt6bn5bp85xsyn8 monthly 0.5 2017-04-14 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1491578292857-82U4LJ7F87IVJGAHVCWW/image-asset.jpeg WOD - Friday Daisy Herrera http://www.crossfit1013.com/wod/fycttrgrkygfyemyn55s2xxpc8mtzd monthly 0.5 2018-04-03 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1491675590458-S0NB3B7Y4GAQXYQLLQKC/image-asset.jpeg WOD - Thursday http://www.crossfit1013.com/wod/c8l93hyr4k3pkk63ywh4me2nbhe5s3 monthly 0.5 2017-04-12 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1491675502176-SSCU914SPGJTWS420W85/image-asset.jpeg WOD - Wednesday Teddy Mason and Felix Flores http://www.crossfit1013.com/wod/pxhfr7yaf96963zfm3y65y6ed7xwr4 monthly 0.5 2017-04-11 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1491675311126-ZDJ7IJH0QES4H57EDVY7/image-asset.jpeg WOD - Tuesday http://www.crossfit1013.com/wod/8n97a8x2lygmszmt5la755ec6nmz8j monthly 0.5 2017-04-10 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1491675254103-NH1779I53SRXDM819JI9/image-asset.jpeg WOD - Monday Matt Dzik http://www.crossfit1013.com/wod/p5r4dkekegzd8tjxm7rnc4taty42l3 monthly 0.5 2017-04-07 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1490999438510-ECMN9J1GS8IHO0XJBXAQ/image-asset.jpeg WOD - Friday http://www.crossfit1013.com/wod/p5brwezmjrgps3wtfwmjhty3r885m2 monthly 0.5 2017-04-06 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1490999168525-C4NF5AIGF8ULTZGT6WBR/image-asset.jpeg WOD - Thursday A powerless Hercules http://www.crossfit1013.com/wod/e9bkspelenzlmttf6cz49y2nn2bzfm monthly 0.5 2017-04-05 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1490999102912-LZEHXE2RGLHV2QQP3FZV/image-asset.jpeg WOD - Wednesday He is now "Skinny" Bobby http://www.crossfit1013.com/wod/mlzw2cpp2hr2ae4e6aygj9d8p8fz4e monthly 0.5 2017-04-04 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1490999012709-15GAKODXDB89NNREQ5M2/image-asset.jpeg WOD - Tuesday http://www.crossfit1013.com/wod/yel5stx76asn9rcamd27km4tddrbjl monthly 0.5 2017-04-03 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1490999266952-HXA2SFUS0V9O4KJ6MZDC/image-asset.jpeg WOD - Monday Deanna Shubak http://www.crossfit1013.com/wod/hs2z7yxkccsmztrxydygwn55esrw2j monthly 0.5 2017-03-31 http://www.crossfit1013.com/wod/2md77bsxzhhczfkrkzll5ffp3ysnrw monthly 0.5 2017-03-30 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1490573825997-YLD66ZOQB919D6TFKPHO/image-asset.jpeg WOD - Thursday Kit http://www.crossfit1013.com/wod/a3c3a6rwa9c5pcne58wyk9bs992kcs monthly 0.5 2017-03-29 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1490282912588-IZPL4Z2B6ZZKH5FIO7AJ/image-asset.jpeg WOD - Wednesday Coach Amy http://www.crossfit1013.com/wod/yz7k5txrbmdmk9b9jwhr95f5d8e6gp monthly 0.5 2017-03-28 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1490282861720-6SY0DL3T4UY4QTUTF49V/image-asset.jpeg WOD - Tuesday http://www.crossfit1013.com/wod/ep4gx26x3cb2e9slhnzsspsnwn9cd4 monthly 0.5 2017-03-27 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1490282790937-NSNT39U0HDK2KY185LL1/image-asset.jpeg WOD - Monday Lupe Moran and Victoria Montejo http://www.crossfit1013.com/wod/pr8kwez26ry5ssmaczg8e6n8xcagyz monthly 0.5 2017-03-24 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1490320164152-51YUCW4ZH71R2EH8SO40/image-asset.jpeg WOD - Friday http://www.crossfit1013.com/wod/2g7b5lm2xfrz7f2dsg2c9kb6x5lb7d monthly 0.5 2017-03-23 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1489667098605-3H48R236TKE23Z580FT2/image-asset.jpeg WOD - Thursday http://www.crossfit1013.com/wod/egynzb9s89rf7l5bcr4ep8xxdgnp49 monthly 0.5 2017-03-22 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1489667003443-NF11SF9ZKY3N5AJVT4EA/image-asset.jpeg WOD - Wednesday Liliana "Nena" Guevara http://www.crossfit1013.com/wod/pteymw8kl373jd4r6lyjxyw6796d6x monthly 0.5 2017-03-21 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1489666950684-HKMPW0QUVO03SOU9C0QX/image-asset.jpeg WOD - Tuesday http://www.crossfit1013.com/wod/agc3rzjj9tmngcem7n5hfjn24n332w monthly 0.5 2017-03-20 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1489666853650-315MQTBLLRJ1I7ATE44E/image-asset.jpeg WOD - Monday Dennis Wolfe and Bart Smith http://www.crossfit1013.com/wod/tnlgmh6xj524fn3m9z9eg6hxcccgh2 monthly 0.5 2017-03-24 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1489710587599-FJIDYK38IWTJSZ657VZF/image-asset.jpeg WOD - Friday http://www.crossfit1013.com/wod/bzwr4bf7tjp9mx4w3nj4gnawprz3kb monthly 0.5 2017-03-16 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1489072041171-1ZZNAYYMN7FZVBGWMNZL/03-16-2017.jpg WOD - Thursday El Chopin http://www.crossfit1013.com/wod/23k8h7rks6daafmw2wk3bm4ct8ekkl monthly 0.5 2017-03-15 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1489071935661-3HWQGEX567MADG8RFQBZ/03-15-2017.JPG WOD - Wednesday Fred Delgado http://www.crossfit1013.com/wod/ynyylh34rn4yw3yk8j5xf2hsrmgmag monthly 0.5 2017-03-14 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1489071848394-LI9YH10OTJT7C11ZWOZS/image-asset.jpeg WOD - Tuesday Liliana Lechuga http://www.crossfit1013.com/wod/f6hkc8wdtnxg9psme22bb5xtdcmpcz monthly 0.5 2017-03-13 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1489071774688-CVM3083G50Y0S7NF4P59/image-asset.jpeg WOD - Monday Kalene Pfister http://www.crossfit1013.com/wod/fwsym94bxjzlz3chh9x4966dzphgp6 monthly 0.5 2017-03-10 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1489116355615-9O63L34VX6PXXQ2FEACF/03-10-2017.jpg WOD - Friday http://www.crossfit1013.com/wod/chhbwkzgdkyntf9kkc8k8ed58zs6e4 monthly 0.5 2017-03-09 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1488764286065-R9QPX6IT6UMXYB63AN69/image-asset.jpeg WOD - Thursday Monty Guevara will tell you, you can't stay away too long. http://www.crossfit1013.com/wod/fjt3k3jykrm72p2bhn36ltacbeh7ym monthly 0.5 2017-03-08 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1488762672880-IXIEII7OLR2NGF1FWE5C/image-asset.jpeg WOD - Wednesday Judith Montenegro http://www.crossfit1013.com/wod/t5l6jfb9ztrwcwsj9npb2cnsxdsbtg monthly 0.5 2017-03-07 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1488290212755-8SKQ1CPPT4FQJ3CKSP7G/image-asset.jpeg WOD - Tuesday http://www.crossfit1013.com/wod/pwgh57387brcrja8sf7cnt4tcebrh8 monthly 0.5 2017-03-06 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1488764109254-87VP0R0R0XUXL3WK47I1/image-asset.jpeg WOD - Monday Joey Olalde 2017 IKWF Regional and Sectional Champ and IKWF State Qualifier at the Novice 101 lb level. http://www.crossfit1013.com/wod/mceczprecpj3ftzhbsay5r6hftjg9w monthly 0.5 2017-03-03 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1488505799319-U3LKMB4ATDMTXWL2BFE1/image-asset.jpeg WOD - Friday http://www.crossfit1013.com/wod/wxcg8zr3zsjf3w6elnht54nz5f9ez4 monthly 0.5 2017-03-02 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1487854812638-B41TUJ994J5DCGPECVLF/image-asset.jpeg WOD - Thursday http://www.crossfit1013.com/wod/z8znaj3l25c2gs8z2ad328zgsdwhmf monthly 0.5 2017-03-01 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1487773339311-7LV7ILYKJYKIOPK2VX2X/image-asset.jpeg WOD - Wednesday http://www.crossfit1013.com/wod/x46lw8rfhjeb74rmfwe5jwfsx5yk2s monthly 0.5 2017-02-28 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1487686173412-7S3JFZQQREZRD6M2WJTT/image-asset.jpeg WOD - Tuesday http://www.crossfit1013.com/wod/pnj4asapmggek7nkgnt8wc4cxhdjty monthly 0.5 2017-02-27 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1487686125387-84HDQ2NSIWTQYGTN6ZX9/image-asset.jpeg WOD - Monday Heidi O'Brien and Ted Mason http://www.crossfit1013.com/wod/8x3xwpgykgmynah5552mr6ndp9pj3c monthly 0.5 2017-02-24 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1487905606004-NT0ZV19C0I6MB2TUV0O5/image-asset.jpeg WOD - Friday http://www.crossfit1013.com/wod/5nbg46dert57d2ff4x8jrkh7rj4e7k monthly 0.5 2017-02-23 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1487685727913-09UF8NYKFJ1GN1I1CEGC/image-asset.jpeg WOD - Thursday The Doctor http://www.crossfit1013.com/wod/acpan2bhhlp6wwtmdfhz9etw6j7ppy monthly 0.5 2017-02-22 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1487685611784-XT432AV9ECOQ5D8QD6LV/image-asset.jpeg WOD - Wednesday Jackie Batson http://www.crossfit1013.com/wod/9h66w3xpk6ppegb8b5k7ftyxyfe4a6 monthly 0.5 2017-02-21 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1487685473965-JSNVSV9VMJTOC0GAAN53/image-asset.jpeg WOD - Tuesday ANgel Reyes and DLo http://www.crossfit1013.com/wod/736twzxmcfxnz5cb4kbzhk8y6gezys monthly 0.5 2017-02-20 http://www.crossfit1013.com/wod/czm3t58z32css6rtpdfbwncehzet6s monthly 0.5 2017-02-17 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1486870406239-UKO4IP7QCPLGHJSJ0MC7/image-asset.jpeg WOD - Friday Zivile Skibarka http://www.crossfit1013.com/wod/kl6adxkst9wzbxft37acc8jd6y7x47 monthly 0.5 2017-02-16 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1487260308172-KFZJLQPV18Z3NGPV8G3D/image-asset.jpeg WOD - Thursday Sergio Avila http://www.crossfit1013.com/wod/4dckgn6b6kfcfsj3tppedj48b5tzhp monthly 0.5 2017-02-15 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1486868228625-M7ADNB1ONIA3AQVLBMQN/image-asset.jpeg WOD - Wednesday Angel Reyes http://www.crossfit1013.com/wod/dgeaej5ylm2e6ethbhsna8bt595xmj monthly 0.5 2017-02-14 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1486868136475-UYITVWMM1TV51SMV4O1X/image-asset.jpeg WOD - Tuesday Danny Romero http://www.crossfit1013.com/wod/gmjy343352r8ynael7pfscstcakr8e monthly 0.5 2017-02-13 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1486471109189-2XI5C5H5VR6F9JBNR73V/image-asset.jpeg WOD - Monday Jessica Batson http://www.crossfit1013.com/wod/xgc9s3p836ejld9fjbsf7gmn7428m9 monthly 0.5 2017-02-10 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1486131053637-GFDEC2C842XUMK3GRFVM/02-10-2017.jpg WOD - Friday Ninfa Queyquep http://www.crossfit1013.com/wod/nnwhh5s2pr4g9bf2l8fadp2d2jxsf7 monthly 0.5 2017-02-09 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1486068107574-3QKXOO3GJUF9Z6E4SDN3/image-asset.jpeg WOD - Thursday Miguel Rivera http://www.crossfit1013.com/wod/b4fjdfp6n6zslme2sdhfpdng4xsncr monthly 0.5 2017-02-08 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1486066776417-YTJC4PNLAPQRCFA8P48G/image-asset.jpeg WOD - Wednesday http://www.crossfit1013.com/wod/2nefank5fkd7c2yld6dh35w2egtkk5 monthly 0.5 2017-02-07 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1486345756960-2U6LQ8ZE2U99JQ1W8GLY/image-asset.jpeg WOD - Tuesday http://www.crossfit1013.com/wod/65aayfxck4nkdt5c5gxl43lzhbaj6t monthly 0.5 2017-02-06 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1485787176872-W4DNFZR9UA8HBSQQ8JM6/image-asset.jpeg WOD - Monday http://www.crossfit1013.com/wod/6yltna7bra2mn7a88se642nj8p2ys3 monthly 0.5 2017-02-03 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1485532196893-MX4FDDH8282X71D0UAOZ/image-asset.jpeg WOD - Friday Jessica Jones and Karen Pfister http://www.crossfit1013.com/wod/7kkh5ybd22y46n8w4l88eh3d6y9mmb monthly 0.5 2017-02-02 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1486067305045-XPF6Q9DTVGWVWFQTTWZ2/image-asset.jpeg WOD - Thursday Road Kill http://www.crossfit1013.com/wod/k3hkykwn3j32gztrr89lwk7aytngn9 monthly 0.5 2017-02-01 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1485358574680-AUTHB6FQGYC8ISQYOVWW/image-asset.jpeg WOD - Wednesday Jason Steinke http://www.crossfit1013.com/wod/lrpbem99zkpgxekrddha3f8tlcemzn monthly 0.5 2017-01-31 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1485732690110-2IX3A0PLWQ0Z5Q4S5Q1C/image-asset.jpeg WOD - Tuesday Liliana "Nena" Guevara http://www.crossfit1013.com/wod/zwtkf2ezasksr9w8xy5edkjhf8xlfd monthly 0.5 2017-01-30 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1485357560977-HKD4KEZ3FP75LAUBSS89/image-asset.jpeg WOD - Monday Father John Batson and Daughter Jessica Batson http://www.crossfit1013.com/wod/elm9kxzgpa9t275wd7x7kkx693l6wb monthly 0.5 2017-01-27 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1485019755436-FODLK4YFA0OD89QYAU19/image-asset.jpeg WOD - Friday Deanna Shubak http://www.crossfit1013.com/wod/xp3yr7wgf3zwrlbthj74ca457hlgbl monthly 0.5 2017-01-26 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1484754044121-WN4YSM32JV1S9TAV2J32/image-asset.jpeg WOD - Thursday Maya Bogacz http://www.crossfit1013.com/wod/66zy5cypcat5k7xy6pntby3lrzzljn monthly 0.5 2017-01-25 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1484753944484-AEWUXQVLYCENVCMLLTCX/image-asset.jpeg WOD - Wednesday Liliana Lechuga http://www.crossfit1013.com/wod/cf6wkn6em7rr7l99p5zpewy6cxa3b5 monthly 0.5 2017-01-24 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1485196484554-KZY8Z87N06MGHLK9XO4X/image-asset.jpeg WOD - Tuesday Zaneta Deka http://www.crossfit1013.com/wod/fsfw8z8tzydreaxkx7ks4zgz37e4nr monthly 0.5 2017-01-23 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1484583478505-WBQZWGFLACLE4DIML9JP/image-asset.jpeg WOD - Monday Lucy Diaz http://www.crossfit1013.com/wod/wrka6phf6ddzf4ax72mlx2b2w3c4gc monthly 0.5 2017-01-20 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1484316008205-3Y3JZCWQUNHCD1EFFIJN/image-asset.jpeg WOD - Friday Ted Mason http://www.crossfit1013.com/wod/knbxxhjl9bl2a6ab6nk6bhwf4cmw3k monthly 0.5 2017-01-19 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1484233080312-M0PUJL7O100YY1L699MH/image-asset.jpeg WOD - Thursday Addie Burkhart http://www.crossfit1013.com/wod/e946cbth4c5ekapkl9z4dtk9jf73rl monthly 0.5 2017-01-18 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1484232891321-LQBUGKXIMMR6MB8JH7A1/image-asset.jpeg WOD - Wednesday Pat Sheehan - 355lb Deadlift http://www.crossfit1013.com/wod/pbant9lzpjzy6nmmt5twhr5phbte7g monthly 0.5 2017-01-17 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1484056442502-9EQZ3YQ1SE1RDDBE951A/image-asset.jpeg WOD - Tuesday Rachel Potter http://www.crossfit1013.com/wod/w9m2zpfgb9f6thkybdbgsyka9t28gp monthly 0.5 2017-01-16 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1484056490060-Y4IE13T1T3XP8JL3JLPP/01-16-2017.jpg WOD - Monday Sergio Avila http://www.crossfit1013.com/wod/zm2tmkynhdelp6jbdj8dm8m9pf5faa monthly 0.5 2017-01-13 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1483977823117-LU88Y9ARB7KQFJQ1X5TG/image-asset.jpeg WOD - Friday Jessica Batson http://www.crossfit1013.com/wod/2e934wkjtggcfe5cxpxswaccr9te8r monthly 0.5 2017-01-12 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1483977748571-F37MD9ISQDLAV3183YH5/image-asset.jpeg WOD - Thursday Zack Cisek http://www.crossfit1013.com/wod/572wlmzlg7xfcf92ktp32d7lc6b4b5 monthly 0.5 2017-01-11 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1483970658929-TI1GIRRO3F8EN44S3KJK/image-asset.jpeg WOD - Wednesday Coach Dean and the Dr. http://www.crossfit1013.com/wod/b2e5nkzb5rmh3fkhfs33fh9wajpjm5 monthly 0.5 2017-01-10 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1483446665556-V3YIZHFL2FCTE806LS3Z/image-asset.jpeg WOD - Tuesday http://www.crossfit1013.com/wod/tbewbcmj34x9wmd7ekcpadgmlwajbj monthly 0.5 2017-01-09 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1483446566648-HYJI5SE8RRNIFES5JGS6/image-asset.jpeg WOD - Monday Our Gym's Irving http://www.crossfit1013.com/wod/xxt9462wnad7rexr5y6ldrkywdnes6 monthly 0.5 2017-01-06 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1483109912975-A2RX165E0H814JWZRVMD/image-asset.jpeg WOD - Friday Brian Willis http://www.crossfit1013.com/wod/cl5r3h73k9htbdms95awskx9fkfsrd monthly 0.5 2017-01-05 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1483015287831-WBBENXSRAQMEW4R51PNY/image-asset.jpeg WOD - Thursday Kevin Koch http://www.crossfit1013.com/wod/e6wwk2rhl8tdfbg2g85fsa5mnhlhwf monthly 0.5 2017-01-04 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1482891750158-KVO1J1MO1KX7U75DMY67/image-asset.jpeg WOD - Wednesday Joey Zosa http://www.crossfit1013.com/wod/alyeacdjzlnsaa4fnp8apgpnlsd734 monthly 0.5 2017-01-03 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1482845855760-YV881AD5A32EC61BVN6S/image-asset.jpeg WOD - Tuesday Andrew Borek http://www.crossfit1013.com/wod/927ekmg2m6wad3xjgzt2yjs7exns62 monthly 0.5 2017-01-02 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1482842059407-LR1C1HZM2NDRLYY93ZXK/image-asset.jpeg WOD - Monday Michal Steasiowski http://www.crossfit1013.com/wod/bat3t6lyjfm2h27eztt3n2xzmbcbah monthly 0.5 2016-12-30 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1482613141362-WWCBMC64B1N4V85TFRZI/image-asset.jpeg WOD - Friday Just DLo http://www.crossfit1013.com/wod/txgbr3e2lhfpl2w9wt7gxpjnw6tswe monthly 0.5 2016-12-29 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1482845805660-ZL9H87FRP337YMQLWW7Q/image-asset.jpeg WOD - Thursday John Sales http://www.crossfit1013.com/wod/h9echj8wljk3wswj7rtxac7cnfrxc5 monthly 0.5 2016-12-28 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1482611881138-ZRGYHG6VBEUSKSIRAC9E/image-asset.jpeg WOD - Wednesday Bart Smith http://www.crossfit1013.com/wod/ct8sa4j2lxgz5wa46nprbt5m4hdgc6 monthly 0.5 2016-12-27 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1482611815147-KDND17OY2E2Z3TBY690I/image-asset.jpeg WOD - Tuesday Paul Kukulka http://www.crossfit1013.com/wod/zflffmmx6l6hg6y468bnpl5rljbn6p monthly 0.5 2016-12-26 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1482611733313-7YISMF8YYA8X1D2U2WP5/image-asset.jpeg WOD - Monday http://www.crossfit1013.com/wod/9ydmkpppr7d2bkhtj5dta5cbklc8z6 monthly 0.5 2016-12-23 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1481897865012-Z7O353JMPPYJ7KYYI6AG/image-asset.jpeg WOD - Friday Sonia Lechuga http://www.crossfit1013.com/wod/k754wf99lgstyfpdrstgjhb2e3p7gr monthly 0.5 2016-12-22 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1481632025480-99HRG3YAQ73J3IXNM8LG/image-asset.jpeg WOD - Thursday Paul Kukulka http://www.crossfit1013.com/wod/adzrmz9a28tl4c6nrgmem3kzxzxex5 monthly 0.5 2016-12-21 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1481897912165-SH6OTXAU0SBOO7PMIEZ1/image-asset.jpeg WOD - Wednesday Felix Flores http://www.crossfit1013.com/wod/lgd6lrtp8tdn5yty7nkb3xjse8sp5x monthly 0.5 2016-12-20 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1481631645797-B4DA99SJ1K8AN3RVVMJ0/12-20-2016.jpg WOD - Tuesday Angel Reyes - This kind of look tells you he's going all out on this lift. This is how you know an athlete is giving you all they have even if for one rep. http://www.crossfit1013.com/wod/we6r5jrws7bxg5m6p3yyyawmfyzkzs monthly 0.5 2016-12-19 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1481558873623-Z8K34RNN35ZOMZ100SIT/image-asset.jpeg WOD - Monday Coach Tom http://www.crossfit1013.com/wod/r87pdlmlke9ha5x6x5kn9mnynrwkzn monthly 0.5 2016-12-16 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1481287244991-L2DBZVYCTIOH07N3MNIA/image-asset.jpeg WOD - Friday Jim Michael http://www.crossfit1013.com/wod/w4827p8tbakcmf49b8bbmdjdrwjhap monthly 0.5 2016-12-15 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1481200302966-XLTKWFCM0XS6TTQPYP37/image-asset.jpeg WOD - Thursday Marijana Wendt http://www.crossfit1013.com/wod/92ber82nfaatcsy9yjsmdn2w8azmex monthly 0.5 2016-12-14 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1481125149754-KFA5RNCDPHP7PX9M6I2J/image-asset.jpeg WOD - Wednesday One of CrossFit 1013's "OGs", Tom G is back. http://www.crossfit1013.com/wod/mwztdfs5h3c8yy486mwky56jhp68te monthly 0.5 2016-12-13 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1481120494240-1YLNJGX136Y6PTJOZFCX/image-asset.jpeg WOD - Tuesday Matt Dzik http://www.crossfit1013.com/wod/jjnjh86gsbexlc5mga4w8c7tzrt7hk monthly 0.5 2016-12-12 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1480945488148-JG60Z93MK1C1YZ37SS1N/image-asset.jpeg WOD - Monday http://www.crossfit1013.com/wod/h6kzztx6cxshd5ayls7fjjysl82rla monthly 0.5 2016-12-09 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1480693900504-SDN5JYH921SD5W7XKZZ9/image-asset.jpeg WOD - Friday http://www.crossfit1013.com/wod/w6haemktyjhlcaxngfj8742bbfpaxs monthly 0.5 2016-12-08 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1480608666278-Z0RRU1D883RER8043XDF/image-asset.jpeg WOD - Thursday One day we'll have more of these available for everyone. http://www.crossfit1013.com/wod/kgabfnl6xrg3c9652k9dmlp2k977t3 monthly 0.5 2016-12-07 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1480608840877-TRMU51IBOP5UBUYOEFKX/image-asset.jpeg WOD - Wednesday http://www.crossfit1013.com/wod/cagzbcz2hsxpse6e3xy6ht3rgamwzn monthly 0.5 2016-12-06 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1480434653408-7G3DZU9T8UTRVGZU0LAT/image-asset.jpeg WOD - Tuesday Liz Youakim http://www.crossfit1013.com/wod/hy629gkweb6c3ekwkrwzn68zwg2f55 monthly 0.5 2016-12-05 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1480434599851-S1SY9RDUSKBUK0GMH22X/image-asset.jpeg WOD - Monday Brandon Bray http://www.crossfit1013.com/wod/4nsnkzh3sshb4rfjk3rxdwd2dzlefr monthly 0.5 2016-12-02 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1480434427371-QY1AW17PQ4J1QERM75WP/image-asset.jpeg WOD - Friday Bernadeta Lesny http://www.crossfit1013.com/wod/bbjly85hmfp3gby9d9j5rpmcmkb8dk monthly 0.5 2016-12-01 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1480595873728-1VTSNCU6KUCTC4KTDQET/image-asset.jpeg WOD - Thursday http://www.crossfit1013.com/wod/p7fdmkh9e9fkcjrhwnb8he8ejfazz5 monthly 0.5 2016-11-30 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1480296675194-5N1KTE9TZ3IZF3ARC0KR/image-asset.jpeg WOD - Wednesday Maggie sanchez http://www.crossfit1013.com/wod/rde3wj24j52mybgpzggkx8dph3f3cf monthly 0.5 2016-11-29 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1480296614280-BQYDILFVQDI3M9ZVLUZT/image-asset.jpeg WOD - Tuesday http://www.crossfit1013.com/wod/7plk3tfhx3fy3ec5h654tjxsar58xk monthly 0.5 2016-11-28 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1480296515436-4FGJTUWNC7J87V29S981/image-asset.jpeg WOD - Monday http://www.crossfit1013.com/wod/e72ck4ea29hyd2yljh3s3kdwwz4e48 monthly 0.5 2016-11-25 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1479738797791-B8FJ7VNYKOCEF0KDZ5KI/image-asset.jpeg WOD - Friday Lisa Yoo http://www.crossfit1013.com/wod/zc8478b66hsldhkt8ge5twy836zre5 monthly 0.5 2016-11-24 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1479399201489-DUY3DIOE71SNXSNYNOOY/image-asset.jpeg WOD - Happy Thanksgiving http://www.crossfit1013.com/wod/tyawryzms4l932xbar5dd3lrcxhpmj monthly 0.5 2016-11-24 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1479398290999-32ECTOYTDBYL2131UZBT/image-asset.jpeg WOD - Wednesday http://www.crossfit1013.com/wod/wmncwwllefhph8s72xe9xtjdgams9t monthly 0.5 2016-11-22 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1479213317220-JIZHLRP6SO0ROFZ60R5A/image-asset.jpeg WOD - Tuesday http://www.crossfit1013.com/wod/8lzwysfla7bstxc63yawg6er5mwtxn monthly 0.5 2016-11-21 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1479147264139-YF0PVNT73SJ9HG37AT43/image-asset.jpeg WOD - Monday Hercules and Patrick Scanlan http://www.crossfit1013.com/wod/galphjj7s7ptmt8a3n53ypk349xhnt monthly 0.5 2016-11-18 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1479069413813-UEV9TSMKJIOT6YES5MSQ/image-asset.jpeg WOD - Friday Tracey Power of the Power Bells http://www.crossfit1013.com/wod/7l2ebr7rnxabyfzflp9lec5ya897m6 monthly 0.5 2016-11-17 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1479069163400-3O04TVQCB0STB3FZXKNY/11-17-2016.jpg WOD - Thursday Nef Avila and Deanna Shubak http://www.crossfit1013.com/wod/xl79w563tr42mnfcrfnjsjebzalfef monthly 0.5 2016-11-16 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1479068885916-A7O04AVSBP7D7MLB37PG/image-asset.jpeg WOD - Wednesday Sonia Lechuga http://www.crossfit1013.com/wod/attef6lnnyarwcbr9cmwpx4hskcefw monthly 0.5 2016-11-15 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1478607775464-8GJ76BDR35KQDJM36S7V/image-asset.jpeg WOD - Tuesday Vito Balice http://www.crossfit1013.com/wod/df3bjxgx68rw5gb5wccrf68hftnxdj monthly 0.5 2016-11-14 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1479068181486-AUEBXWFW4DHI6AGA8MPK/image-asset.jpeg WOD - Monday Happy Birthday Coach Dean http://www.crossfit1013.com/wod/5f6gf3d6zlagcblebxwjphp6pspafw monthly 0.5 2016-11-11 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1478453132806-4JH0DIIRRTL6ZZE5DR7U/image-asset.jpeg WOD - Veteran's Day http://www.crossfit1013.com/wod/a9a2pzlm7s3bcmz5mrww7r6364j82z monthly 0.5 2016-11-10 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1478259342867-4RLMRX3RWYHNH5L1WIC4/image-asset.jpeg WOD - Thursday THE KIDS http://www.crossfit1013.com/wod/5ecx7jgz3w7cb94fgmpnth37z3773f monthly 0.5 2016-11-09 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1478259305436-3B7CT0EOKI1HYBGG1RTH/image-asset.jpeg WOD - Wednesday http://www.crossfit1013.com/wod/ly4jhflx56ytmd9ncey4eenpejdbmg monthly 0.5 2016-11-08 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1478259234292-AYXYX67C76DXO4ICSJRS/image-asset.jpeg WOD - Tuesday "Big and Rich" Grabowy http://www.crossfit1013.com/wod/pfb22bgx2zdpmd8bkmntmtfcxxyymd monthly 0.5 2016-11-07 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1478259092516-QLB30CQPXB1BPY31IEY1/image-asset.jpeg WOD - Monday Look at this gem. Can anyone guess who this is? http://www.crossfit1013.com/wod/5nzkkkzpl9dk2nsap9ra86t97h2n5j monthly 0.5 2016-11-04 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1477653352865-NI94UMDC44G996W0DUD5/image-asset.jpeg WOD - Friday OPEN WOD 13.4 http://www.crossfit1013.com/wod/pznx97pka9385jagnwhhkx3f6af5xm monthly 0.5 2016-11-03 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1477666922785-8XBDPIDMA43O94KJFQZO/image-asset.jpeg WOD - Thursday The new Dennis and Pat - Bart Smith and Jason Steinke http://www.crossfit1013.com/wod/56sl8gdx4bzpcsbbd6mchn6ew98zzw monthly 0.5 2016-11-02 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1477404242813-0CX8H2C79RVESFW322ON/image-asset.jpeg WOD - Wednesday My mother Rosa Maria Olalde - 11/02/1949 - 12/03/2012 http://www.crossfit1013.com/wod/d2tsz675hhrw4l954xy7ct8lk3343y monthly 0.5 2016-11-01 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1477404051871-WAQQ7XYKCMUFJQN91QXX/image-asset.jpeg WOD - Tuesday TED MASON http://www.crossfit1013.com/wod/thyrf8d4m45k6nf9jnrra329jt3mrj monthly 0.5 2016-10-31 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1477403876266-YMRQDA0GAQYEISN25WPQ/image-asset.jpeg WOD - Monday LISA SCHMALZ http://www.crossfit1013.com/wod/amxgrjg24frknkzk34rdl3kdhwm6xa monthly 0.5 2016-10-28 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1477059003637-RVFFEUZ1EPFMGYHVP0RL/image-asset.jpeg WOD - Friday RACHEL POTTER http://www.crossfit1013.com/wod/dw756y4taxmmac7apj63djmbbyn63h monthly 0.5 2016-10-27 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1477058956685-7UL84TX0EDZCUN3OHQSO/image-asset.jpeg WOD - Thursday CROSSFIT LAUREN http://www.crossfit1013.com/wod/cpawel4t4mnclkm7alkl8jptlhyzlh monthly 0.5 2016-10-26 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1477058910854-6DX6PJ3QFGZXRBZ72D5Q/image-asset.jpeg WOD - Wednesday JUST RO http://www.crossfit1013.com/wod/g7387k473f9r7pt4h5e9634223e3zr monthly 0.5 2016-10-25 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1477058819449-859Z7PX2FDQYJBHC4ZVN/image-asset.jpeg WOD - Tuesday COACH AMY ANCONA http://www.crossfit1013.com/wod/75ccade3tfmenladph7rhberjhxwta monthly 0.5 2016-10-24 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1476810640487-ALKGX3DRYSHUQ9CT8JD2/image-asset.jpeg WOD - Monday MELANIE DAMBROGIO, JENNY NANNINI and EVERETT JONES http://www.crossfit1013.com/wod/9baz4p3al8pd53ka32xd6xeghfr2h9 monthly 0.5 2016-10-21 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1476667380717-P9NPLC10ZQDUZ1D2OVKI/image-asset.jpeg WOD - Friday "Jessica" http://www.crossfit1013.com/wod/95bx6ytelb6lkw2tldrb8ajxd3en5n monthly 0.5 2016-10-20 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1476667287743-NUNQT2SV8SXH34YGCZMM/image-asset.jpeg WOD - Thursday vito balice http://www.crossfit1013.com/wod/r7lcpdm44bbk3gdmpb64rt47rzyp79 monthly 0.5 2016-10-19 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1476667195787-OZTCBZCUZOA9AWYTB6Y7/image-asset.jpeg WOD - Wednesday jeff ptasinski http://www.crossfit1013.com/wod/yz4s34a3l6srcpythkgly3xr6h25kh monthly 0.5 2016-10-18 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1476667055605-OD6IUFEPSCT7AB7KWLZV/image-asset.jpeg WOD - Tuesday Eric ocampo, joselito zosa and Brian Reel http://www.crossfit1013.com/wod/kcnk8eh5mtctbzgwaezkl7yyy9zydj monthly 0.5 2016-10-17 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1476666846971-0VIY3DM0JHBZK4D6HCLE/image-asset.jpeg WOD - Monday Team experian http://www.crossfit1013.com/wod/lnrtpd69fz43p7dgd62btwszff7sp6 monthly 0.5 2016-10-14 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1475853364983-S6C6FTS9WJ498X2ZODB5/image-asset.jpeg WOD - Friday steve niehoff http://www.crossfit1013.com/wod/4xw7p8e5w7cwzs4t2bmwy4ad6nntfe monthly 0.5 2016-10-13 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1475853141582-05TF688RKNIWA7HOXTAC/image-asset.jpeg WOD - Thursday coach LILLIANa, member Mardy and coach Norberto doing "jessica" 2012 http://www.crossfit1013.com/wod/xjbjpml6wglkgg2axrz3ytl4jbedw6 monthly 0.5 2016-10-12 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1475853010245-0N3148EEA3VODUTKPTVR/image-asset.jpeg WOD - Wednesday (Year #4) http://www.crossfit1013.com/wod/7l9wxrk9ysxpdkcw3kla38z2kk5whb monthly 0.5 2016-10-11 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1475852630902-7FOKLZWLBYNKRH03OLSJ/image-asset.jpeg WOD - Tuesday http://www.crossfit1013.com/wod/pe8ktmxzy29ccrtj272lefcwjtklhn monthly 0.5 2016-10-10 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1475852424110-HQ4TFL1VUUHBR3NZGCYN/image-asset.jpeg WOD - Monday the squat http://www.crossfit1013.com/wod/zh6c5p283f3hrjjjy7xbws8c9eryde monthly 0.5 2016-10-07 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1475252805956-1RV039VW1MJRO9WJ7N3X/image-asset.jpeg WOD - Friday Mrs. Elda http://www.crossfit1013.com/wod/xfep3kh6cxkhcsgr5t5lkr95ck6bx2 monthly 0.5 2016-10-06 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1475073016569-27JHQVO8LGPTAMGKAIHT/image-asset.jpeg WOD - Thursday http://www.crossfit1013.com/wod/5srs2tds6t4zlryc92hlbbzkxwy3ch monthly 0.5 2016-10-05 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1475072684344-C9ESYLRGZIJPA55BAD4O/image-asset.jpeg WOD - Wednesday http://www.crossfit1013.com/wod/j3mms7jgaxcb8fhw2y3g8j4a62t7w7 monthly 0.5 2016-10-04 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1474979867509-QSKBVDI7UQ1LV7FAESD2/image-asset.jpeg WOD - Tuesday denise rosas http://www.crossfit1013.com/wod/brnz2374n2mak99gybgagjejsw2dhd monthly 0.5 2016-10-03 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1474852451219-F3S4G7JNLBKIC457H3FA/image-asset.jpeg WOD - Monday bart smith http://www.crossfit1013.com/wod/6b5g777tapdxakz6gz5bknexrnn2g4 monthly 0.5 2016-09-30 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1474818708398-JGLBJLOBPTN54ME2T9ZS/image-asset.jpeg WOD - Friday bryan reel http://www.crossfit1013.com/wod/3dej6xxw7wnzkdkbck2jbjsd7wt8hr monthly 0.5 2016-09-29 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1474820346776-R1FM86QUAN3CHLNZNIH7/image-asset.jpeg WOD - Thursday http://www.crossfit1013.com/wod/hekwjsp3dfwlpe3fkj2s4lhtz57ly7 monthly 0.5 2016-09-28 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1474818440086-QA5UHSUZUKR9A2RF7FEG/image-asset.jpeg WOD - Wednesday liliana lechuga http://www.crossfit1013.com/wod/t4tx8lbcxshmhla98cb9pep46mbe9l monthly 0.5 2016-09-27 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1474818161984-XB7AVBK7E7AXO3B76NDW/image-asset.jpeg WOD - Tuesday felix flores http://www.crossfit1013.com/wod/gm343m5pbyy6em4zfb4n5ahnchnm3a monthly 0.5 2016-09-26 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1474817997254-V3A8FVR6P9CQVOFD2W09/image-asset.jpeg WOD - Monday cristina martinez http://www.crossfit1013.com/wod/d73hr9f6ppbld7csgapl6ldkapamel monthly 0.5 2016-09-23 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1474247913879-FJV06QUDV5CGQEJTJ7KC/image-asset.jpeg WOD - Friday flora gomez http://www.crossfit1013.com/wod/pt8ranzzpalzhywpdzaazblhm6t75h monthly 0.5 2016-09-22 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1474247831962-EC28HR1E6WEPEG5QQCF2/image-asset.jpeg WOD - Thursday John yurchik http://www.crossfit1013.com/wod/7f8hm7tx72hf9s57fdy3ngl2tkrxn7 monthly 0.5 2016-09-21 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1474247703892-QL7PX4MT6CGP50WQH573/image-asset.jpeg WOD - Wednesday http://www.crossfit1013.com/wod/t8j3pfhs3f7ga3s58agj93jhgas749 monthly 0.5 2016-09-20 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1474247610704-RRLCUVNXK6ICHR2170WA/image-asset.jpeg WOD - Tuesday http://www.crossfit1013.com/wod/9k6kcpcr8zjb5htacr53t9webpyzfs monthly 0.5 2016-09-19 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1474247525298-NWFT3WFSXOV0A5BPILCO/image-asset.jpeg WOD - Monday Coaches Liliana, Dean and Tom http://www.crossfit1013.com/wod/4nbyjkgr9359j2lb8zllx6e7htjjsj monthly 0.5 2016-09-16 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1473618870726-C3ULRNCIP5EC8L8KDTG9/image-asset.jpeg WOD - Friday Battle of the ages athlete briefing http://www.crossfit1013.com/wod/3tx7664tpczsl3blwmtkh72s5e396l monthly 0.5 2016-09-15 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1473618796095-CYOIWZFLZ5OAE8Y6J3B5/image-asset.jpeg WOD - Thursday http://www.crossfit1013.com/wod/ktx395bb5s72f4bselbmwb42pplwlg monthly 0.5 2016-09-14 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1473618740742-FH8QUZ01I5TUIBM33OYS/image-asset.jpeg WOD - Wednesday http://www.crossfit1013.com/wod/2xgd2xzxl38cptsf88hmtpj5pczksn monthly 0.5 2016-09-13 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1473618270150-Y8KBCHSHT21U3W8HWXBS/image-asset.jpeg WOD - Tuesday http://www.crossfit1013.com/wod/ccjz3mkyjyzd3xn5pycf954t3ncxgz monthly 0.5 2016-09-12 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1473617975759-2CWH0OUP7CW38A2JD944/image-asset.jpeg WOD - Monday Congratulations to Jason, Bart, Ray and mike (above) for taking 2nd in the all men's division. Congratulations to Tom, Dean Cristina and LILLIAna for taking 2nd in the mixed division in the battle of the ages competition. http://www.crossfit1013.com/wod/sb7catzwg78p7ms62g6lmx6w4424ej monthly 0.5 2016-09-09 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1473027381822-UO43QVM4Y7UA3IMJEGG5/image-asset.jpeg WOD - Friday eric ocampo http://www.crossfit1013.com/wod/r3bmbez2grkt6fwccews9yfsrshny6 monthly 0.5 2016-09-08 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1473027283917-EIS1TEGKAWEG265UKBO6/image-asset.jpeg WOD - Thursday mario ivelijic http://www.crossfit1013.com/wod/2ar85dhwsrjbfbjhxdb8h9rfz8fjam monthly 0.5 2016-09-07 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1473027221053-3Y9UEFK3KIAGIQJJCWV6/image-asset.jpeg WOD - Wednesday http://www.crossfit1013.com/wod/ed7cgyxa8wrprz4a4htpj84zeejchh monthly 0.5 2016-09-06 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1473027149908-X91HH9YJZ1BHBNAFMYYA/image-asset.jpeg WOD - Tuesday pat sheehan http://www.crossfit1013.com/wod/fwdrs9ehwlxjgn686t9lbm48e6cp93 monthly 0.5 2016-09-05 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1473027069920-FEY9HN98SWJXAY7M3E18/image-asset.jpeg WOD - Monday, Labor Day http://www.crossfit1013.com/wod/nzacslfp3d45yatwmh78ngs459ml4m monthly 0.5 2016-09-02 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1472210766992-1CRZEELFMVTK35WCM8MJ/image-asset.jpeg WOD - Friday Bryan Reel http://www.crossfit1013.com/wod/fngrkex77mrdmcntmtwp42lzft2y2h monthly 0.5 2016-09-01 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1472210730272-A31VU286CT9JU793AGMF/09-01-2016.jpg WOD - Thursday http://www.crossfit1013.com/wod/j2fw7djhflr347c8bz2jmjzcpp73t8 monthly 0.5 2016-08-31 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1472210402825-ZU0TEYFHAH2E66E8K0D2/image-asset.jpeg WOD - Wednesday lisa Yoo http://www.crossfit1013.com/wod/pk8yw936grjwtz8c6dt4nrjecgy6g2 monthly 0.5 2016-08-30 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1471952653703-S6UFHYU4RKKMI2CZ3GBL/image-asset.jpeg WOD - Tuesday marisol nunoz http://www.crossfit1013.com/wod/f8z8ejbf6zkl4kzkslp2ypaxwj63lh monthly 0.5 2016-08-29 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1471890050753-8L42MGVHJLT4TPRY8M7R/image-asset.jpeg WOD - Monday Magdalena wadowska http://www.crossfit1013.com/wod/hy223la9e8w3gf2sefshndtdtdnatj monthly 0.5 2016-08-26 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1471889223453-1DSUXYDEJHDXIVXQQP8K/image-asset.jpeg WOD - Friday Nysa olalde http://www.crossfit1013.com/wod/y4nrrx38wj4a8er9cdy3lk8dcep76c monthly 0.5 2016-08-25 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1471821025338-U8KNDZQN857WC6NNO6A3/image-asset.jpeg WOD - Thursday http://www.crossfit1013.com/wod/d23agnkamtp37a4r8ft38pwyzpz3e3 monthly 0.5 2016-08-24 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1471820960792-FIFYP92PSFWRLR0N8QDD/image-asset.jpeg WOD - Wednesday http://www.crossfit1013.com/wod/7fs7ty6c7594tca3f7nt9lzec7ter5 monthly 0.5 2016-08-23 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1471820803220-G5PV9TEBSWK6H57I2FJ9/image-asset.jpeg WOD - Tuesday MArijana getting a taste of partnering up with Coach amy. http://www.crossfit1013.com/wod/9p4cnl547alh57ceb5gwch9zxsdr82 monthly 0.5 2016-08-22 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1471820226267-ZJWJ13IDBO95OWH7QXQ4/image-asset.jpeg WOD - Monday lucy diaz http://www.crossfit1013.com/wod/danf8fdzrede7rba5hxdfyamd43ewh monthly 0.5 2016-08-19 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1471032866902-01RSN7LALAKV3P1D2SKO/image-asset.jpeg WOD - Friday jason steinke http://www.crossfit1013.com/wod/634rkwkhkfpph7cmj3syhsh33ms47h monthly 0.5 2016-08-18 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1471032766578-YM0KU3IQKAZD2ACI62LR/image-asset.jpeg WOD - Thursday http://www.crossfit1013.com/wod/fjtkfpzcbzrxrjdldz2hzjsjmlzadr monthly 0.5 2016-08-17 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1471032712185-3S5GKVNF8L8WQ8AOB2DB/image-asset.jpeg WOD - Wednesday dennis wolfe http://www.crossfit1013.com/wod/s5pfjmep8txn47dnnd63rs5f7rmzz7 monthly 0.5 2016-08-16 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1471032655419-5RQ5J4EDKUMKFVAP7KWG/image-asset.jpeg WOD - Tuesday john sales http://www.crossfit1013.com/wod/y3hp89x5cc2575nx3tsmghjfgw67kc monthly 0.5 2016-08-15 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1471032575105-UQMKUEAEYHO84MLNW2PA/image-asset.jpeg WOD - Monday elisa cortez http://www.crossfit1013.com/wod/hx7jzwrztlmhtpjsbd56hcxf3he3b7 monthly 0.5 2016-08-12 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1470609927060-DP0C6N5LNSP40Q392ELM/image-asset.jpeg WOD - Friday http://www.crossfit1013.com/wod/pa9bxkrxk7hw54cpkmyc27b87df43h monthly 0.5 2016-08-11 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1470609192293-G2DFQP1Y52Y4ICPAKSMX/image-asset.jpeg WOD - Thursday KEVIN KOCH http://www.crossfit1013.com/wod/4s4p9y7jky4gx72plzkz4h3jw5pgze monthly 0.5 2016-08-10 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1470609717379-BZZRT3LAPKM1AT659J4O/image-asset.jpeg WOD - Wednesday FRANK RIOS and SONIA LECHUGA http://www.crossfit1013.com/wod/jmg236hrblezk3lcnc8shj7grwxz2l monthly 0.5 2016-08-09 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1470609594920-GMTEIYTUEH0M0BDI92S1/image-asset.jpeg WOD - Tuesday JAMIE MCGOWAN and MIKE REGULA http://www.crossfit1013.com/wod/6e46y285amc5tjcrgxtzndb92twn6l monthly 0.5 2016-08-08 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1470609407207-O71NBEINNJZZ4EQ1WCQS/image-asset.jpeg WOD - Monday COACH LILLIANA and COACH TOM http://www.crossfit1013.com/wod/wth8a4a39erb76bx7tj3hm837663ss monthly 0.5 2016-08-05 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1470001069892-FEAGLWCZTO4Y03MDVBTJ/image-asset.jpeg WOD - Friday http://www.crossfit1013.com/wod/tj8x75h8ka6pjnhd2jycslgwykjla2 monthly 0.5 2016-08-04 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1470001203469-2ATRK7VJTHCO0BSYNYC5/image-asset.jpeg WOD - Thursday eric ocampo http://www.crossfit1013.com/wod/xpcht7yb37j7jmkmrhej5y6knxwfye monthly 0.5 2016-08-03 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1470000754053-COHPQN7WP80TA10YYT2T/image-asset.jpeg WOD - Wednesday Matt dzik http://www.crossfit1013.com/wod/5hnlpyj35renah9yrclx96adp447t3 monthly 0.5 2016-08-02 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1470000557005-NIO5O902Q0X4GC00EFTS/image-asset.jpeg WOD - Tuesday Hem Gorla http://www.crossfit1013.com/wod/fz4sb838gtlhtf76ffbnblrtjf5daj monthly 0.5 2016-08-01 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1470000234292-VV6O2T7SM92C55LBJ5DN/image-asset.jpeg WOD - Monday COACH TONY "CAPTAIN" CHAN http://www.crossfit1013.com/wod/r6skm6jgh598y3s3tp7628d8x7fkgk monthly 0.5 2016-07-29 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1469299328603-PHVDHZ94V7FVRFLYXJQD/image-asset.jpeg WOD - Friday Future CrossFitter http://www.crossfit1013.com/wod/a95cnsya2a5z5lzw4ffekp5fk5hmb7 monthly 0.5 2016-07-28 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1469299152251-E2XY9GQWOBB02W4XDOBY/image-asset.jpeg WOD - Thursday http://www.crossfit1013.com/wod/wwcrnkdcx3cyrk33tfplae5drl6xwe monthly 0.5 2016-07-27 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1469299092646-KCJHHJOE24RBVO4HIEXV/image-asset.jpeg WOD - Wednesday http://www.crossfit1013.com/wod/5kx94g4r3nmgadw3p5z8y9wph9elss monthly 0.5 2016-07-26 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1469299018041-MZMSWY0PF6MGLUELHXPM/image-asset.jpeg WOD - Tuesday http://www.crossfit1013.com/wod/9cchpkj9yzk9ppx2ahaseemzrs7rk5 monthly 0.5 2016-07-25 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1469298977735-1VLWH9KRWI0LDRCP0WP1/image-asset.jpeg WOD - Monday So long sam! http://www.crossfit1013.com/wod/esas9wckehg55ldfh5y2rh2lgt8wxy monthly 0.5 2016-07-22 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1468678190061-L01KE6AIS1XQKKYVPQDP/image-asset.jpeg WOD - Friday These kinds of pics make us happy. http://www.crossfit1013.com/wod/b44xanpac53rm2a2fg49ehtlm828dx monthly 0.5 2016-07-21 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1468678232635-73VZI5KAOYSRL0B5U2ME/image-asset.jpeg WOD - Thursday BART SMITH and MARIO IVDFSDHFSJC http://www.crossfit1013.com/wod/ncwr9mmjh4dhmyyrmsrkwrz5rye8a3 monthly 0.5 2016-07-20 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1468677983328-4X5AGJ4L9ZHUXIAHVKW7/image-asset.jpeg WOD - Wednesday JOEY OLALDE http://www.crossfit1013.com/wod/c4yhf9ky24fb6gfgetkkbcfee5agr8 monthly 0.5 2016-07-19 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1468677941967-C3UFXN0AD5X7NCIOHBAY/image-asset.jpeg WOD - Tuesday http://www.crossfit1013.com/wod/x29ja3zlsbs6jjxb3fr237bkk3t2pb monthly 0.5 2016-07-18 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1468677857940-542CHFJO3UDD40U8JUW2/image-asset.jpeg WOD - Monday MAURA CONDON "Happy Monday!" http://www.crossfit1013.com/wod/nwwpdxpct2ryhawxe4payfxxl5bajz monthly 0.5 2016-07-15 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1468021070170-QGOKBG3DH78NSU17KZ68/image-asset.jpeg WOD - Friday SAM KRAWIEC http://www.crossfit1013.com/wod/p8n86ptj8a93hjyx7pw94dm62l3nm8 monthly 0.5 2016-07-14 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1468020993935-C8LD11D36B251QDGDXPP/image-asset.jpeg WOD - Thursday http://www.crossfit1013.com/wod/2nfzy3356gx5d5ljkz9cayn29j729y monthly 0.5 2016-07-13 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1468020932220-UJJDOBY2S3286YRAKGGK/image-asset.jpeg WOD - Wednesday http://www.crossfit1013.com/wod/m2cxh55c3dartbxartts799dsfewpr monthly 0.5 2016-07-12 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1468020867261-K62K8M7AUKR3302R3ZG2/image-asset.png WOD - Tuesday http://www.crossfit1013.com/wod/caswhgl9tp6fh3rxkg65clwfgma3f9 monthly 0.5 2016-07-11 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1468018163125-V6ITK640E3FTZ8800A3X/image-asset.jpeg WOD - Monday http://www.crossfit1013.com/wod/2ygw4gxwlr6j6ljrct9c4w6gxe2992 monthly 0.5 2016-07-08 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1467396758363-V8BU249KBGTQ74IWPBGF/image-asset.png WOD - Friday JOSE LECHUGA http://www.crossfit1013.com/wod/gx8ry3wp7stlj4rl6nl56ftpwgxncy monthly 0.5 2016-07-07 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1467396534827-EHVDHV8C4D0T3APE36QW/image-asset.jpeg WOD - Thursday FELIX FLORES http://www.crossfit1013.com/wod/nsn5btnjxk7b9ef22pskjm3jkgzkjc monthly 0.5 2016-07-06 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1467396468845-QGMGU5N8YXXM4FCRKAIU/image-asset.jpeg WOD - Wednesday ELIANA TORRES http://www.crossfit1013.com/wod/8ga43f9npc9mdmn6nke89skhgn6jk6 monthly 0.5 2016-07-05 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1467396421240-8X8KKL1W1MMTYFWLSVBR/image-asset.jpeg WOD - Tuesday http://www.crossfit1013.com/wod/jrsse7flgdk3mc7e5tzn9x43k394m7 monthly 0.5 2016-07-04 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1467395589972-SHJUZQNO22D01EOVWVGT/image-asset.jpeg WOD - Happy 4th of July - Monday http://www.crossfit1013.com/wod/cx2x4rd2n498yx37jz3wrx3p2m45r7 monthly 0.5 2016-07-01 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1467053577649-5570UCL1C3WE5TMZ667J/image-asset.jpeg WOD - Friday MAHESH MEKA http://www.crossfit1013.com/wod/azglec733a9xbnrsb3wa4ptmnacels monthly 0.5 2016-06-30 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1467053426204-9IPRGOI2J7HYBFOPFBK0/image-asset.png WOD - Thursday BERNADETA LESNY AND VERONICA VENANCIO http://www.crossfit1013.com/wod/m99kdkgaeen94eln35n32zzm5s9dxn monthly 0.5 2016-06-29 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1466616180179-K7MBCXELFVXMKU9YEIF9/image-asset.png WOD - Wednesday KATIE JOHNSON and VITO BALICE http://www.crossfit1013.com/wod/rg56y4rkasrrmbas688j37lsaszm53 monthly 0.5 2016-06-28 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1466616099101-MNHHO76UQITVFL3E9ZR3/image-asset.jpeg WOD - Tuesday SONIA LECHUGA http://www.crossfit1013.com/wod/7wmc5nabtm7mb9xbxewfsdwypwm3zs monthly 0.5 2016-06-27 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1466615982968-Z1RZWJ9140RJEPX1JFQF/image-asset.jpeg WOD - Monday BRIAN WILLIS http://www.crossfit1013.com/wod/t338yrrn9mn5s4gljn848amhdshc7p monthly 0.5 2016-06-24 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1466615857970-S7NLBS2TN6EWL0QR5FOU/image-asset.jpeg WOD - Friday MONICA MCDONALD http://www.crossfit1013.com/wod/xaxww6fpj6k8d4exp5cr7j9nldzm2g monthly 0.5 2016-06-23 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1466453835478-IMHRJQVFRDHJ3YJB1RLA/image-asset.jpeg WOD - Thursday The Kids - Skinny one Michael Passaro (Hercules), Hulkish one Trace Ancona (Zeus) http://www.crossfit1013.com/wod/tbhsf9r27rmyekmmpa8bebeh77t4ya monthly 0.5 2016-06-22 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1466615765966-CCOHS2PAXNSF40HG1IH0/image-asset.jpeg WOD - Wednesday ZIVILE SKIBARKA http://www.crossfit1013.com/wod/pzlxmzwrkx8w8gbfm495ntc9c5eemp monthly 0.5 2016-06-21 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1466355488903-B4D6DDILY0PDJDFZ0G90/image-asset.jpeg WOD - Tuesday LIMARIS PUEYO http://www.crossfit1013.com/wod/ffm6nhdayflzmsf53y72rg953bz3pg monthly 0.5 2016-06-21 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1466355373271-MPX0UVC2YJRA31338YOC/image-asset.jpeg WOD - Monday JIM ZIPPER http://www.crossfit1013.com/wod/twllslp27cxpng5y9k6x39pjx7eeb6 monthly 0.5 2016-06-21 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1465571730655-4ATIG1V0TQGKVONIQVYL/image-asset.jpeg WOD - Friday JOHN BATSON AND ANA CHAVEZ http://www.crossfit1013.com/wod/943yy2y4rcyb6458fl93z3dfp2s2z3 monthly 0.5 2016-06-16 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1465571681284-K3SR8ZNXA2663MVZ17IO/image-asset.jpeg WOD - Thursday COACH TOM AND DAUGHTER http://www.crossfit1013.com/wod/5tn4yr622xa2g65l5dsyn2pb7msg3y monthly 0.5 2016-06-21 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1465571629415-NGBZHIUPEC8WFPXMIDLK/image-asset.jpeg WOD - Wednesday FLORA GOMEZ http://www.crossfit1013.com/wod/9m6r3n5e5th5dcl3rt2ypcmnsgsy7f monthly 0.5 2016-06-14 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1465571561765-O3EHBOH6F9O3KMF3TB98/image-asset.jpeg WOD - Tuesday IRVING IBARREZ http://www.crossfit1013.com/wod/hxr9h6ntl78hw8c8bgg9szxfysmghw monthly 0.5 2016-06-13 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1465571480902-DTZ424EVV5CV86RBXCH2/image-asset.jpeg WOD - Monday Tires, Sleds and Yokes Comp http://www.crossfit1013.com/wod/4ye7lcjl82rzy5ppkbsgrgk4sj4sgx monthly 0.5 2016-06-10 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1464995064848-LHGH1R2FKBGSUBCOSXFP/image-asset.jpeg WOD - Friday DENISE ROSAS http://www.crossfit1013.com/wod/fpbz4kcf9mzkcg4lembb4g55hphcar monthly 0.5 2016-06-09 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1464995025142-223984NUABH5KNXBNXL4/image-asset.jpeg WOD - Thursday ROMWOD http://www.crossfit1013.com/wod/k5p5p73h25fzk92scjbxt96lkssdea monthly 0.5 2016-06-08 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1464994972528-OSJ9Y8GL40NOTJ5IY6J1/image-asset.jpeg WOD - Wednesday MELANIE DAMBROGIO http://www.crossfit1013.com/wod/5brk5bzje46yf3xp2eklwzdra4jspt monthly 0.5 2016-06-07 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1464994910386-4H7QTZS8XLN0EHYBZH9U/image-asset.jpeg WOD - Tuesday EMILY MORAN http://www.crossfit1013.com/wod/px8chlgl747lsc5ss58dg5jps5rf8j monthly 0.5 2016-06-06 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1464994860186-HQB1BGXHDZ8I0IX62VVB/image-asset.png WOD - Monday ELISA CORTEZ http://www.crossfit1013.com/wod/m4yx547amewhgk74zhpby6nmwahr5d monthly 0.5 2016-06-03 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1464380544587-NMFKZG0EM1IU8X73KQLF/image-asset.jpeg WOD - Friday JACKIE BATSON http://www.crossfit1013.com/wod/ac84dbhbgbm9kykab5dekpj3tg6ze6 monthly 0.5 2016-06-02 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1464380426619-S6KH7YKULL7U1DLECOZE/image-asset.jpeg WOD - Thursday http://www.crossfit1013.com/wod/c472bzjhlkbhd5ztz78tlcbrg87lr3 monthly 0.5 2016-06-01 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1464380364128-Y1XO9UXTIC3DNY0EZFAZ/image-asset.jpeg WOD - Wednesday MIKE REGULA http://www.crossfit1013.com/wod/4tr7dwnp2ypdwc8hd4wgfs33ldzrtl monthly 0.5 2016-05-31 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1464366741793-60AVOBC5ZNQ5GOF6ARK9/image-asset.png WOD - Tuesday ZACK CISZEK http://www.crossfit1013.com/wod/w48l72hb2cgly427dm6tpfzylz8bcb monthly 0.5 2016-05-30 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1464035775699-3GUFTF4QU7LYA15RAUE3/image-asset.jpeg WOD - Monday http://www.crossfit1013.com/wod/ewelpn332h8rdpheb2g4pee289zneb monthly 0.5 2016-05-27 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1463748324817-FHDFF4ACJC5TMLD4AM65/image-asset.jpeg WOD - Friday MARK CALANDRA http://www.crossfit1013.com/wod/dz4mz39y2mztb34gn4mh4h6c5hx5y3 monthly 0.5 2016-05-26 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1463748273286-M4R7UJRPVTZGZS29M5CP/image-asset.jpeg WOD - Thursday ROMWOD http://www.crossfit1013.com/wod/p7czy4xxlcagtj9jhhgmd79ccdkxcd monthly 0.5 2016-05-25 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1463748154677-34A7Y8VT0ZM4U0RH8GZW/image-asset.jpeg WOD - Wednesday MARIO IVELJIC, AMY ANCONA, TOM KAPUSTKA http://www.crossfit1013.com/wod/hehwejawr4zalbwbf4l76992xrxgkj monthly 0.5 2016-05-24 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1463748096275-GU0C72XJTGRY7XGF7YNE/image-asset.jpeg WOD - Tuesday HEIDI O'BRIEN http://www.crossfit1013.com/wod/m6e3z5dp63gajbkdana5chh5f25ftr monthly 0.5 2016-05-23 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1463748011275-BEMCZFTKEW6HSLALGIQ3/image-asset.jpeg WOD - Monday BRIAN WILLIS http://www.crossfit1013.com/wod/7669w5lj97366cfg35fmrkbmb62y2p monthly 0.5 2016-05-20 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1463170434473-3N4B7Z2AIMD65Q8O0DSJ/image-asset.jpeg WOD - Friday Deanna Shubak http://www.crossfit1013.com/wod/d37k7bbmh8493mkemmap46kyp2d77p monthly 0.5 2016-05-19 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1463170360176-2975RQ6PMIJEVMBC1ZAC/image-asset.jpeg WOD - Thursday ROMWOD http://www.crossfit1013.com/wod/tysty93fx8ljhfh2ktp24h9bss63kh monthly 0.5 2016-05-18 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1463170285395-6UBBDSOBMUG4QRXPMY4V/image-asset.jpeg WOD - Wednesday Lissette Espindola http://www.crossfit1013.com/wod/8g9ndj44hlrlb49hfcmhgtzpy9z9st monthly 0.5 2016-05-17 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1463170223382-T60GLLH7AV0N5GDQJ1QB/image-asset.jpeg WOD - Tuesday Mark Palicki http://www.crossfit1013.com/wod/ktjgd9lbjhw55njw5sd7c33bjwecl3 monthly 0.5 2016-05-16 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1463170170201-24Q46OAP0NHSIWM7PU0Z/image-asset.jpeg WOD - Monday Bart Smith http://www.crossfit1013.com/wod/2lxfnknep3w3fmtg4frzhmxg96rw7a monthly 0.5 2016-05-13 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1462673265011-8JYERHA2ETA1MFN9O1GH/image-asset.jpeg WOD - Friday Bryan Reel http://www.crossfit1013.com/wod/xnlplaf2xb863frjd9tsnb8zdt4dgk monthly 0.5 2016-05-12 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1462673185037-MYAWTDIIC5CNOTU6B7KF/image-asset.jpeg WOD - Thursday ROMWOD http://www.crossfit1013.com/wod/z5yda39dgzsd9lerzbbfg9k4e92lld monthly 0.5 2018-04-03 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1462673103036-ZP5G8JLNK562UP3M9A35/image-asset.jpeg WOD - Wednesday http://www.crossfit1013.com/wod/nrsbljgtmk5blr3sbld9r8x4b2k5p5 monthly 0.5 2016-05-10 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1462673021614-PZUPF57JT3M02SM6RUL4/image-asset.jpeg WOD - Tuesday New Daddy, Ted Mason. http://www.crossfit1013.com/wod/jznpb9p84fbcr8jw3pnsagrp2jtjch monthly 0.5 2016-05-09 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1462672821670-RG7KX4OEN05ODCRQYW6B/image-asset.jpeg WOD - Monday Zivile Skibarka 6 months of hard work at CrossFit. It works! Looking great Zivile! http://www.crossfit1013.com/wod/m2a7zj44rh29bgfd2nh8k7gefkhrrb monthly 0.5 2016-05-06 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1461942923338-95GF3Y7ACY18IFMK09Y0/image-asset.jpeg WOD - Friday Ninfa Queyquep http://www.crossfit1013.com/wod/8672cmwhl5nxd3fk79tfwwfbl8y946 monthly 0.5 2016-05-05 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1461856761584-Y5VND6TFK0CP6Q8PXMII/image-asset.jpeg WOD - Thursday http://www.crossfit1013.com/wod/kaxycyhr65kbpg3st7c52rj5wz68e7 monthly 0.5 2016-05-04 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1461856685517-9LNLXBQ7VGJ687MQARRW/image-asset.jpeg WOD - Wednesday Maggie Boland http://www.crossfit1013.com/wod/sppktafk9xfcx6dkrbeg7zl8fyprz7 monthly 0.5 2016-05-03 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1461856534330-DAIXZPX5MF0R36EB1DV6/image-asset.png WOD - Tuesday Liliana and Nysa. Happy anniversary!! http://www.crossfit1013.com/wod/25x8kn585ewmf8j7g6jhc9mng6tb45 monthly 0.5 2016-05-02 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1461856305340-7LJ97XGLTV773LHWOJZS/image-asset.jpeg WOD - Monday Sam Krawiec http://www.crossfit1013.com/wod/gf5ngskbkm6lmbw2br7afwtnxkgg92 monthly 0.5 2016-04-29 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1461530197075-PS07LMIIZ1YLMH25CROL/image-asset.jpeg WOD - Friday http://www.crossfit1013.com/wod/m6axh3m44jmeklf237829t7xlydtr5 monthly 0.5 2016-04-29 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1461530124810-6U8GDUX2Z5880UOKU3W9/image-asset.jpeg WOD - Thursday Miguel Rivera http://www.crossfit1013.com/wod/9phc4r3klppdm4x44k7b3wm7tc477s monthly 0.5 2016-04-29 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1461530017336-H61G17AFMMYA086EMVU7/image-asset.jpeg WOD - Wednesday Rosanna Le http://www.crossfit1013.com/wod/l736xk6cshctttre4342a8ntaahgp7 monthly 0.5 2016-04-29 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1461529866915-UJ6Y8TDE98G3W7A2T4TI/image-asset.jpeg WOD - Tuesday Liliana "Nena" Guevara http://www.crossfit1013.com/wod/bm8d6wans6sdhyagzk82xhtywy434t monthly 0.5 2016-04-25 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1461529543250-N5PONLQ1GEWR79IMQ7S8/image-asset.jpeg WOD - Monday April 25th, 2016 http://www.crossfit1013.com/wod/2016/4/15/saturday-april-16th-2016 monthly 0.5 2016-04-16 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1460776511080-GWO43D7R3T4KUZ2AI564/image-asset.jpeg WOD - Saturday April 16th, 2016 http://www.crossfit1013.com/wod/2016/4/15/friday-april-22nd-2016 monthly 0.5 2016-04-22 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1460776290016-T58BJWF1QKGDM9H62NJH/image-asset.jpeg WOD - Friday April 22nd, 2016 http://www.crossfit1013.com/wod/2016/4/15/thursday-april-21st-2016 monthly 0.5 2016-04-21 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1460776177763-4DLWUT2F5PW1VCABUU5S/image-asset.jpeg WOD - Thursday April 21st, 2016 http://www.crossfit1013.com/wod/2016/4/15/wednesday-april-20th-2016 monthly 0.5 2016-04-20 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1460776060151-TS90GJE5SEFLDAEZ6AFO/image-asset.jpeg WOD - Wednesday April 20th, 2016 http://www.crossfit1013.com/wod/2016/4/15/tuesday-april-19th-2016 monthly 0.5 2016-04-19 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1460775948702-0RUU2DBAY13V4G7NLMTL/image-asset.jpeg WOD - Tuesday April 19th, 2016 http://www.crossfit1013.com/wod/2016/4/15/monday-april-18th-2016-1 monthly 0.5 2016-04-18 https://images.squarespace-cdn.com/content/v1/570ea0a9e707ebd91fd2e253/1460733777874-SA9SGTBWL8Q8GBY7YKCX/image-asset.jpeg WOD - Monday April 18th, 2016 Happy 10th Birthday Nysa! http://www.crossfit1013.com/wod/tag/08%2F12%2F2023 monthly 0.5 http://www.crossfit1013.com/wod/tag/02%2F19%2F2026 monthly 0.5 http://www.crossfit1013.com/wod/tag/08%2F12%2F2021 monthly 0.5 http://www.crossfit1013.com/wod/tag/08%2F12%2F2022 monthly 0.5 http://www.crossfit1013.com/wod/tag/Floored monthly 0.5 http://www.crossfit1013.com/wod/tag/02%2F19%2F2022 monthly 0.5 http://www.crossfit1013.com/wod/tag/Odd+Object+Carry monthly 0.5 http://www.crossfit1013.com/wod/tag/02%2F19%2F2021 monthly 0.5 http://www.crossfit1013.com/wod/tag/Spindrift monthly 0.5 http://www.crossfit1013.com/wod/tag/11%2F05%2F2021 monthly 0.5 http://www.crossfit1013.com/wod/tag/Sick+Joke monthly 0.5 http://www.crossfit1013.com/wod/tag/11%2F05%2F2022 monthly 0.5 http://www.crossfit1013.com/wod/tag/Black+Eyed+Peas monthly 0.5 http://www.crossfit1013.com/wod/tag/Quesadilla monthly 0.5 http://www.crossfit1013.com/wod/tag/Spearmint monthly 0.5 http://www.crossfit1013.com/wod/tag/Ferris+Bueller%E2%80%99s+Day+Off monthly 0.5 http://www.crossfit1013.com/wod/tag/Thai+Pepper monthly 0.5 http://www.crossfit1013.com/wod/tag/10%2F27%2F2025 monthly 0.5 http://www.crossfit1013.com/wod/tag/10%2F27%2F2022 monthly 0.5 http://www.crossfit1013.com/wod/tag/DB+Slides monthly 0.5 http://www.crossfit1013.com/wod/tag/10%2F27%2F2023 monthly 0.5 http://www.crossfit1013.com/wod/tag/04%2F25%2F2022 monthly 0.5 http://www.crossfit1013.com/wod/tag/10%2F27%2F2020 monthly 0.5 http://www.crossfit1013.com/wod/tag/10%2F27%2F2021 monthly 0.5 http://www.crossfit1013.com/wod/tag/. monthly 0.5 http://www.crossfit1013.com/wod/tag/%22Snake+Bite%22 monthly 0.5 http://www.crossfit1013.com/wod/tag/Bearded+Dragon monthly 0.5 http://www.crossfit1013.com/wod/tag/Single+Arm+Overhead+Dumbbell+Lunge monthly 0.5 http://www.crossfit1013.com/wod/tag/Bench+Press monthly 0.5 http://www.crossfit1013.com/wod/tag/Pull-ups monthly 0.5 http://www.crossfit1013.com/wod/tag/Dirt+Nap monthly 0.5 http://www.crossfit1013.com/wod/tag/Little+House+on+the+Prairie monthly 0.5 http://www.crossfit1013.com/wod/tag/6%2F23%2F2025 monthly 0.5 http://www.crossfit1013.com/wod/tag/5%2F20%2F2024 monthly 0.5 http://www.crossfit1013.com/wod/tag/5%2F20%2F2025 monthly 0.5 http://www.crossfit1013.com/wod/tag/ABMAT+Sit+Ups monthly 0.5 http://www.crossfit1013.com/wod/tag/Galway monthly 0.5 http://www.crossfit1013.com/wod/tag/Empty+Calories monthly 0.5 http://www.crossfit1013.com/wod/tag/Potato+Salad monthly 0.5 http://www.crossfit1013.com/wod/tag/DB+Thruster monthly 0.5 http://www.crossfit1013.com/wod/tag/Max+Verstappen monthly 0.5 http://www.crossfit1013.com/wod/tag/Pull+Ups. monthly 0.5 http://www.crossfit1013.com/wod/tag/Handstand+Walks monthly 0.5 http://www.crossfit1013.com/wod/tag/Lateral+Rower+Burpees monthly 0.5 http://www.crossfit1013.com/wod/tag/Mockingjay monthly 0.5 http://www.crossfit1013.com/wod/tag/05%2F03%2F2021 monthly 0.5 http://www.crossfit1013.com/wod/tag/04%2F25%2F2024 monthly 0.5 http://www.crossfit1013.com/wod/tag/04%2F25%2F2023 monthly 0.5 http://www.crossfit1013.com/wod/tag/Abomination monthly 0.5 http://www.crossfit1013.com/wod/tag/05%2F28%2F2021 monthly 0.5 http://www.crossfit1013.com/wod/tag/05%2F28%2F2022 monthly 0.5 http://www.crossfit1013.com/wod/tag/OPENING+UP monthly 0.5 http://www.crossfit1013.com/wod/tag/05%2F28%2F2024 monthly 0.5 http://www.crossfit1013.com/wod/tag/08%2F19%2F2021 monthly 0.5 http://www.crossfit1013.com/wod/tag/08%2F19%2F2022 monthly 0.5 http://www.crossfit1013.com/wod/tag/08%2F19%2F2023 monthly 0.5 http://www.crossfit1013.com/wod/tag/Speed+Limit monthly 0.5 http://www.crossfit1013.com/wod/tag/Single+Dumbbell+Box+Step+Up monthly 0.5 http://www.crossfit1013.com/wod/tag/Rrow monthly 0.5 http://www.crossfit1013.com/wod/tag/houlder+to+Overhead monthly 0.5 http://www.crossfit1013.com/wod/tag/Air+Conditioning monthly 0.5 http://www.crossfit1013.com/wod/tag/Double+DT monthly 0.5 http://www.crossfit1013.com/wod/tag/Backs+Squat monthly 0.5 http://www.crossfit1013.com/wod/tag/Dumbbell+Box+Step+ups monthly 0.5 http://www.crossfit1013.com/wod/tag/Lord+Farquaad monthly 0.5 http://www.crossfit1013.com/wod/tag/Active+Hang monthly 0.5 http://www.crossfit1013.com/wod/tag/01%2F16%2F2023 monthly 0.5 http://www.crossfit1013.com/wod/tag/The+Mole monthly 0.5 http://www.crossfit1013.com/wod/tag/01%2F16%2F2021 monthly 0.5 http://www.crossfit1013.com/wod/tag/American+Flag+on+the+Moon monthly 0.5 http://www.crossfit1013.com/wod/tag/After+Party monthly 0.5 http://www.crossfit1013.com/wod/tag/Lateral+Burpees+over+dumbbell monthly 0.5 http://www.crossfit1013.com/wod/tag/10%2F20%2F2023 monthly 0.5 http://www.crossfit1013.com/wod/tag/09%2F15%2F2022 monthly 0.5 http://www.crossfit1013.com/wod/tag/10%2F20%2F2025 monthly 0.5 http://www.crossfit1013.com/wod/tag/09%2F15%2F2021 monthly 0.5 http://www.crossfit1013.com/wod/tag/Leonardo+da+Vinci monthly 0.5 http://www.crossfit1013.com/wod/tag/09%2F15%2F2023 monthly 0.5 http://www.crossfit1013.com/wod/tag/CLUB+SANDWICH monthly 0.5 http://www.crossfit1013.com/wod/tag/09%2F15%2F2025 monthly 0.5 http://www.crossfit1013.com/wod/tag/Pump+The+Brakes monthly 0.5 http://www.crossfit1013.com/wod/tag/25000+twinkle+lights%21 monthly 0.5 http://www.crossfit1013.com/wod/tag/DB+Renegade+Rows monthly 0.5 http://www.crossfit1013.com/wod/tag/Bar+Muscle-Up monthly 0.5 http://www.crossfit1013.com/wod/tag/Stockyards+Rodeo monthly 0.5 http://www.crossfit1013.com/wod/tag/02%2F12%2F2022 monthly 0.5 http://www.crossfit1013.com/wod/tag/02%2F12%2F2021 monthly 0.5 http://www.crossfit1013.com/wod/tag/10%2F02%2F2024 monthly 0.5 http://www.crossfit1013.com/wod/tag/10%2F02%2F2023 monthly 0.5 http://www.crossfit1013.com/wod/tag/9%2F14%2F2024 monthly 0.5 http://www.crossfit1013.com/wod/tag/08%2F19%2F2025 monthly 0.5 http://www.crossfit1013.com/wod/tag/Poker+Face monthly 0.5 http://www.crossfit1013.com/wod/tag/10%2F02%2F2025 monthly 0.5 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