Saturday
/WOD
"Team Cement Mixer"
In Teams of 2 For Time:
10 Rounds
400 Meter Run
12 Toes to Bar
*Athletes take turns doing full rounds before switching
WOD
"Team Cement Mixer"
In Teams of 2 For Time:
10 Rounds
400 Meter Run
12 Toes to Bar
*Athletes take turns doing full rounds before switching
Strength
Deadlift
Work up to a heavy set of 3
WOD
"Smooth Criminal"
AMRAP 15:
60 Double Unders
30 Wallballs 20#/14#
15 Deadlifts 245#/165#
WOD
”Tony”
4 Rounds For Time:
5 Muscle Ups
9 Power Cleans 135#/95#
30 Air Squats
Cash Out 87 Double Unders
WOD
"Jack Squat"
21-15-9:
Front Squats 135#/95#
Kettlebell Swings 70#/55#
400 Meter Run