Saturday 06/27/2020

WOD
"Mind Eraser"
Teams of 2
AMRAP 25:
7 Power Cleans 135#/95#
7 Burpees
200 Meter Run
*each athlete has their own barbell. Take turns doing full rounds.

Friday 06/26/2020

WOD
"Red Zone"
For Time:
21-15-9-15-21:
Hang Power Snatch 75#/55#
Thrusters 75#/55#

Thursday 06/25/2020

WOD
"Onside Kick"
AMRAP 16:
3 Toes to Bar, 50' Walking Lunge, 50' Bear Crawl
6 Toes to Bar, 50' Walking Lunge, 50' Bear Crawl
9 Toes to Bar, 50' Walking Lunge, 50' Bear Crawl
...
[Add 3 Toes to Bar Each Round]

Wednesday 06/24/2020

WOD
"Hook and Ladder"
[On the 0:00]
1 Round:
30 Lateral Barbell Burpees
30 Power Clean and Jerks 95#/65#

[On the 5:00]
2 Rounds:
15 Lateral Barbell Burpees
15 Power Clean and Jerks 95#/65#

[On the 10:00]
3 Rounds:
10 Lateral Barbell Burpees
10 Power Clean and Jerks 95#/65#
*Score is total time of all 3 rounds