Friday 10/08/2021
/WOD
“FREDDY GOES SURFING”
For Time:
21-15-9:
Kettlebell Swings 70#/55#
Burpees
Directly Into...
3 Rounds For Time:
400 Meter Run
21 Burpees
Thursday 10/07/2021
/WOD
“TEAM PLAYER”
[Teams Of 2]
AMRAP 20:
Max Meter Row
Switch After Completing:
20 Box Jumps 24"/20"
200ft Farmers Carry 50's/35's
*Score = Total Meters (Partner 1 Meters + Partner 2 Meters)
Wednesday 10/06/2021
/WOD
“FURIOUSLY FAST”
AMRAP 6:
Max Rounds of "DT" 115#/85#
1 Round of "DT":
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
* 1 Round of “DT” = 27 Reps
Rest 6 Minutes
AMRAP 6:
Max Rounds of "Cindy"
1 Round of "Cindy":
5 Pull-Ups
10 Push-Ups
15 Air Squats
*1 Round of “Cindy” = 30 Reps
Rest 6 Minutes:
AMRAP 6:
Max Calorie Assault Bike
*Score = Sum Total Reps For 3 Sets
Tuesday 10/05/2021
/WOD
"PARTI TIME”
For Time [30 Minute Cap]:
300 Double Unders
2 Mile Run
100 Toes to Bar
Partition However You'd Like
*Score = Total time. If you get time capped, enter 1 second for every missed rep. Every 100m of running will equal 1 rep.
