April 15, 2016

Monday April 18th, 2016

April 15, 2016/ Norberto Olalde

Strength
Snatch
A. Work up to a heavy single from above the knee
B. Work up to a heavy single from below the knee
C. Work up to a heavy single from the ground

WOD
“Nancy”
5 Rounds For Time:
400m Run
15 Overhead Squats 95#/65#