Saturday 05/09/2020

WOD
"Riggs"
10 Rounds For Time:
200 Meter Run
1 Power Snatch 155#/105#
3 Bar Muscle-ups
5 Strict Handstand Push-ups

Home WOD
"Den"
10-9-8-7-6-5-4-3-2-1:
Double Dumbbell Clusters
200 Meter Run

Body Armor
3 Giant Sets:
50' Single Arm Overhead Walking Lunge (Right)
15 Single Arm Deadlifts (Right)
50' Single Arm Overhead Walking Lunge (Left)
15 Single Arm Deadlifts (Left)