March 27, 2024

2024

March 27, 2024/ Norberto Olalde

Strength
Deadlifts:
- Heavy Single (10-12 minutes)

* Rest a little longer than normal between sets when you reach heavier weights *

WOD
"Out of the Box"
Teams of 2 For Time:
M/M-4000m Row
F/F-3400m Row
M/F-3600m Row

*Break up however you see fit.