May 17, 2020

2020

May 17, 2020/ Norberto Olalde

WOD
”Nasty Girls”
3 Rounds For Time:
50 Air Squats
7 Ring Muscle-ups
10 Hang Power Cleans 135#/95#

Home WOD
AMRAP 12:
50 Air Squats
7 Strict Pull-ups
10 Double Dumbbell Power Cleans

Body Armor
On the 1:30 x 6 Sets:
Weighted Split Squat Complex
Unweighted Split Squat Complex
1 Split Squat Complex:
7 Bottom Range Split Squats
7 Top Range Split Squats
7 Full Range Split Squats