Thursday 04/09/2020

WOD
"Close Quarters"
AMRAP 25:
25/18 Calorie Assault Bike
25 AbMat Sit-ups
250' Double Kettlebell Farmers Carry 55's/35's

Home WOD
5 Rounds For Time:
100 Meter Single Dumbbell Farmers Carry
200 Meter Run
30 Dumbbell Swings (just like a KB swing)

No Equipment
5 Rounds For Time:
100 Meter Odd-Object Carry
200 Meter Run
30 Odd-Object Swings