February 11, 2026

2026

February 11, 2026/ Norberto Olalde

Strength
Shoulder Press 4x3
Every 2:00 × 4 sets
3 Shoulder Press @60%

WOD
"Red Roses"
Every 1:00 (14:00)
Odd Minute: 8x50ft Shuttle Run
Even Minute: 10 Bench Press 155#/95#
*Score is total reps
**Rx only if all reps are completed at Rx weight and all shuttle runs are done within the alotted time each round.