Monday 2/9/2026

Strength 
Squat Clean + Push Jerk 10x1
Squat Clean and Jerk
Every 1:00 (10:00)
1 Squat Clean + Push Jerk @ RPE 6

WOD
"Sprinkles on my Cupcake"
7:00 AMRAP
50/40 Calorie Air Bike
Max Clean and Jerks 135#/95#