November 29, 2021

2021

November 29, 2021/ Norberto Olalde

Strength
For Time:
2,000 Meter Row

*Score = Time it takes to complete the workout

WOD
“TUMMY TWISTER”
3 Rounds of. . .
AMRAP5:
Buy In: 75/65 Calorie Bike Erg
In Time Remaining:
Round 1: Max Reps V Ups
Round 2: Max Reps Flutter Kicks
Round 3: Max Reps Russian Twists

*Score = Total Reps