Friday 06/16/2023

Strength 1
Deadlift:
3 Dead Stop Deadlifts x 5 sets @65% of 1RM

* Rest as needed between sets *

Strength 2
Handstand Push-ups (Strict): Max Reps
5 Sets:
50-60% reps of max reps unbroken

-Record your total reps-

WOD
"Happy & Dopey"
Teams of 2
15:00 Amrap
1000m Partner Run
Max rounds in the time remaining:
10 Synchro Pull Ups
10 Alternating Box Jumps 30"/24"
15 Synchro Wall Ball 20#/14#