Wednesday 11/01/2023

WOD
“Let’s turn on the juice and see what shakes loose.”
3 Sets For Time:
400m Run
500/450m Row
25 Burpee Variation*
-rest 3:00 between sets-
Set 1: Burpee Broad Jump (4/3ft)
Set 2: Burpee over line (Line Facing)
Set 3: Burpee to 6” target