Friday

CrossFit Open WOD 19.3
For time:
200-ft. dumbbell overhead lunge 50#/35#
50 dumbbell box step-ups 24"/20"
50 strict handstand push-ups
200-ft. handstand walk

Time cap: 10 minutes

Full workout details and scorecard available at https://games.crossfit.com/. CrossFit® - Forging Elite Fitness® (https://www.crossfit.com/) The CrossFit Games -- (https://games.crossfit.com)