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Gym Events/

WOD

Welcome //
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- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
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Blog //
Contact/
Gym Events/

March 04, 2019

Monday

March 04, 2019/ Norberto Olalde

WOD
“Adele”
5 Rounds:
1 Minute Row
1 Minute Medicine Ball Squat Cleans 20#/14#
1 Minute AbMat Sit-ups
1 Minute Rest

March 04, 2019/ Norberto Olalde/ Comment

Adele, Row, Med Ball Squat Cleans, ABMAT Sit Ups

Norberto Olalde

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