August 02, 2016

Tuesday

August 02, 2016/ Norberto Olalde

WOD
For Time:
21 Hang Power Cleans 135#/95#
21 Burpees over Bar
100 Double Unders
15 Hang Power Cleans 135#/95#
15 Burpees over Bar
75 Double Unders
9 Hang Power Cleans 135#/95#
9 Burpees over Bar
50 Double Unders

Strength
Deadlift Build to a Heavy Set of 5