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June 13, 2017

Tuesday

June 13, 2017/ Norberto Olalde

WOD
5 Minute AMRAP of:
10 Power Snatches 95#/65#
10 Box Jumps at 24"/20"

Rest for 2 Minutes

5 Minute AMRAP of:
10 Overhead Squats 95#/65#
10 Box Jumps at 24"/20"

Then

ROMWOD

"MURPH"

"MURPH"

June 13, 2017/ Norberto Olalde/ Comment
Row, Power Snatch

Norberto Olalde

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