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CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

November 15, 2019

Saturday 11/16/2019

November 15, 2019/ Norberto Olalde

WOD
Teams of 2
AMRAP 25:
21/15 Calorie Row
21 Kettlebell Swings 55#/35#
21 Thrusters 95#/65#

November 15, 2019/ Norberto Olalde/ Comment

Row, Kettlebell Swngs, Thursters

Norberto Olalde

Monday 11/18/2019
Friday 11/15/2019

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