April 06, 2026

2026

April 06, 2026/ Norberto Olalde

Strength
Snatch Pull + Hang Snatch + Overhead Squat 7x3
Every 2:00 x 7 sets
1 Snatch Pull + 1 Hang Squat Snatch + 1 Overhead Squat @ 60–65% OR RPE 6
* The complex should be completed unbroken

WOD
"Cherry Blossom"
9:00 AMRAP
3, 6, 9, 12...
Power Snatch 95#/65#
Burpee Over Bar