Friday 9/26/2025

Strength 
Deadlift 5-3-1-5-3-1
Deadlift (Wave 4):
Tempo Deadlift 4s down – 5-3-1, 5-3-1 @ 70–80–85%)
Post: 3 Sets of 12 Dumbbell Floor Press

WOD
"12th Man"
2:00 AMRAP
12 Box Jump Overs 30"/24"
8 Deadlifts 225#/155#
Max Strict Handstand Push Ups
-rest 1:00 between-
* Repeat until 50 Strict Handstand Push Ups are accumulated
Time cap: 16 minutes (5.5 rounds)