Thursday 6/6/2024

Strength 
Shoulder Press:
Heavy 3 Rep
Heavy 2 Rep
3 Heavy Singles  (Build to 85-90% through the 3 singles)

WOD
"Urals"
5 Rounds For Time:
21 Kettlebell Swings 55#/35#
21 Wall Balls 20#/14#
42 Crossover Single Unders