Thursday 04/30/2020

Home WOD
"Piza"
4 Rounds:
30 Dumbbell Swings
30' Single Dumbbell Overhead Carry (Left)
30 Sit-ups
30' Single Dumbbell Overhead Carry (Right)

No Equipment
4 Rounds:
30 Odd Object Swings
30' Odd Object Overhead Carry (Left)
30 Sit-ups
30' Odd Object Overhead Carry (Right)