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CrossFit //
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Coaches //
Members //
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Blog //
Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

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December 17, 2023

Monday 12/18/2023

December 17, 2023/ Norberto Olalde

WOD
“The Other Total”
1RM Clean
1RM Bench Press
1RM Overhead Squat
-30:00 Time Cap-

December 17, 2023/ Norberto Olalde/ Comment

12/18/2023, clean, bench press, The Other Total, Overhead Squat

Norberto Olalde

Tuesday 12/19/2023
Friday 12/15/2023

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