Friday 04/24/2026

Strength
Power Clean + Hang Power Clean + Push Jerk 6x3
Every 2:00 × 6 sets
1 Power Clean + 1 Hang Power Clean + 1 Push Jerk @ 70–72% OR RPE 7

WOD
"Classic GWEN"
For Time:
15-12-9
Clean and Jerk 155#/105#
Sets must be completed unbroken (touch and go)