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CrossFit 1013

WOD

CrossFit 1013
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September 18, 2020

Saturday 09/19/2020

September 18, 2020/ Norberto Olalde

WOD
In Teams of 2 
EVERY 5:00 x 5 SETS
400m Run (together)
Then in the remaining time...
AMRAP of:
12 HR Push-Ups
20 Air Squats

*Athletes take turns doing full rounds. Score is rounds + reps. Runs don't count toward score.

September 18, 2020/ Norberto Olalde/ Comment
09/19/2020, Run, Hand Release Push Ups, Ait Squats

Norberto Olalde

  • Monday 09/21/2020
  • Friday 09/18/2020
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