Monday 04/06/2020

WOD
"Powerhouse"
On the 5:00 x 5 Rounds:
21/15 Calorie Assault Bike
15 Double Dumbbell Power Snatches 35's/20's
9 Thrusters 135#/95#

Home WOD
AMRAP 20:
4 Strict Pull-ups
8 Burpees
12 Single Dumbbell Step Back Lunges

No Equipment
AMRAP 20:
8 Odd-Object Bent Over Rows
8 Burpees
12 Odd-Object Step-Back Lunges