May 01, 2020

2020

May 01, 2020/ Norberto Olalde

WOD
"The Green Mile"
For Time:
1 Mile Run
50 Pull-ups
30 Squat Clean Thrusters 135#/95#

Home WOD
"Double Time"
For Time:
3 Mile Run
Every 3 Minutes:

9 Burpees + 21 Air Squats

Body Armor
50-40-30-20-10:
Hollow Rocks
After Each Set:
20 Dumbbell Rows From Push-up Position (10/Side)