Friday 10/10/2025

Strength 
Back Squat 4x2
Back Squat:
4x2 @ 70% (Focus on speed out of the hole)

WOD
"Game of Boyles"
Every 3:00 (5 sets)
8 Chest to Bar Pull-ups
12 Front Squats 115#/80#
16 Kettlebell Swings 55#/35#
*Score is slowest set