Thursday

WOD
AMRAP 20:00
2 Bar Muscle-ups
4 Strict Hanstand Push-ups
8 Dumbbell Hang Squat Cleans 20% of BW

Option A:
AMRAP 20:00
7 Chest to Bar Pull-ups
7 Dumbbell Push Press 20% of BW
7 Dumbbell Hang Squat Cleans 20% of BW

Option B:
AMRAP 20:00
7 Pull-ups
7 Dumbbell Push Press 15% of BW
7 Dumbbell Front Squats 15% of BW