December 21, 2020

2020

December 21, 2020/ Norberto Olalde

Strength
EMOM x 9 MINUTES
3 Hang Power Clean to OH*

*Keep weight light to moderate.
(Score is Weight)

WOD
EVERY 2:00 x 5 SETS
6 Hang Power Clean to OH 115#/75#
Max Burpee Box Jump Overs 24"/20" in the Remaining Time...

-Rest 1:00 b/t Sets-
(Score is Reps)