WOD
"Sheffield United"
4 Rounds For Time:
20/16 Calorie Air Bike
20 Single Arm Dumbbell Push Press 50#/35#
20 Stick Sit Ups

Accessory
3 sets
10 Dumbbell Arnold Press @ RPE 7/10
-rest 30 secs-
12 Barbell Supinated Bent Over Row @ RPE 7/10
-rest 30 secs-
15 Banded Pull Aparts @ RPE 5/10
-rest 1:00 between sets-
* Instead of resting 30 seconds, athletes can partner up and go 1:1 on movements and advance together to the next station when their partner finishes. Rest 2 minutes between rounds.