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CrossFit 1013
  • Welcome //
  • CrossFit //
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October 28, 2016

Friday

October 28, 2016/ Norberto Olalde

WOD
"Open 13.4"
AMRAP 7:
3 Clean & Jerks 135#/95#
3 Toes-to-Bar
6 Clean & Jerks 135#/95#
6 Toes-to-Bar
9 Clean & Jerks 135#/95#
9 Toes-to-Bar
...and so on, until time expires.

Then

ROMWOD

 RACHEL POTTER

RACHEL POTTER

October 28, 2016/ Norberto Olalde/ Comment
Open 13.4

Norberto Olalde

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