Wednesday 09/30/2026

WOD
FOR TIME
3 ROUNDS
21 Thruster 75#/55#
21 KB Swing 55#/35#
-Rest 3:00-
3 ROUNDS
21 KB Swing 55#/35#
21 Lateral Burpee Over Bar

Strength/ Skill
3 SETS
6 Dumbbell Bench (Heavy)
12 Deficit Push Ups (4in/2in)
24 Banded Chest Press
-Rest 2:00 b/t Sets-
(No Measure)

allie brinskelle