January 20, 2025

2025

January 20, 2025/ Norberto Olalde

Strength
Tempo Front Squat 10x3
10 sets
3 Tempo Front Squat (60-70%)
Tempo = 3 sec down/no pause/1 sec up/no pause (30X0)
-rest 60-90 between sets-

WOD
"Komodo Dragon"
5 Rounds For Time:
20/15 Calorie Air Bike
20 Kettlebell Swings 55#/35#