Friday 4/12/2024

Gymnastics 
Take 10-15 min to practice pull-ups. Athletes can work on  modified strict, strict, kipping, butterfly, chest to bar...choose a level you'd like to work on and improve.

WOD 
"BLT"
2 Rounds For Time:
20 Strict Chin Ups
40 Bench Dips
60 V-Ups