Gymnastics
Take 15 min to practice Rope Climbs
Advanced athletes can practice legless or L-sit rope climbs

* Coaching videos with scaling options are provided in the coach notes.

WOD
"Cuban Sandwich'
AMRAP 15:00
1-2-3
Rope Climbs (Or 5-10-15 Elevated Ring Rows)
5-10-15
Calorie Air Bike (Womens Calories 4-8-12)
*Restart after 3 climbs, 15 calories

SCORING:
1 Rope Climb, 5/4 Calorie Air Bike = 1 Round.
2 Rope Climbs, 10/8 Calorie Air Bike = 2 Rounds
3 Rope Climbs, 15/12 Calorie Air Bike = 3 Rounds
1 Rope Climbs, 5/4 Calorie Air Bike = 4 Rounds
2 Rope Climbs, 10/8 Calorie Air Bike = 5 Rounds
ETC…