Thursday 04/20/2023

Strength 1
Power Clean 3x22 Power Cleans x 3 sets  @80% of 1RM Clean
* Rest 60-90 seconds between sets *

Strength 2
Front Squat 3x2
2 Front Squats x 3 sets  @85% of 1RM Clean 
* Rest 60-90 seconds between sets *

WOD
12:00 Amrap
15/12 Calorie Assault Bike
12 Toes to Bar
9 Dumbbell Thrusters (50s/35s)