Thursday 10/12/2023

Strength
Shoulder Press:
- Establish a 10 RM for the day. Then, perform a drop set of 8-10 reps at 85-90% and 8-10 reps 80-85% of that 10RM.

WOD
"Worst Cooks in America"
4 Rounds For Time:
20 Toes to Bar
4 Wall Walks