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CrossFit 1013

WOD

CrossFit 1013
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October 31, 2025

Saturday 11/1/2025

October 31, 2025/ Norberto Olalde

WOD
"Skeleton Bones"
Teams of 2 For Time:
10-9-8-7-6-5-4-3-2-1
Partner 1:
Shoulder to Overhead 115#/80#
Partner 2:
Back Squats 185#/125#
-switch when both are completed
*Back squats are from the rack, shoulder to overhead from the ground.

October 31, 2025/ Norberto Olalde/ Comment
Skeleton Bones, 11/1/2025, Shoulder to Overhead, Back. Squat

Norberto Olalde

  • Monday 11/3/2025
  • Friday 10/31/2025
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