Friday 05/01/2026

Strength 
Power Snatch 8x2
Every 1:00 x 8 sets
2 Power Snatch (singles) @ 72–75% OR RPE 7-8

WOD
"Miami Heat"
For Time:
50-40-30-20-10
Calorie Row
100-80-60-40-20
Double Under
(Women's Calories: 40-32-24-16-8)