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CrossFit //
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Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

April 12, 2019

Friday

April 12, 2019/ Norberto Olalde

Strength

Back Squat 3x6 @75%

WOD

“TNT"

For Time:

30 Power Snatches

30 Power Clean and Jerks

30 Thrusters

Barbell: 95#/65#

April 12, 2019/ Norberto Olalde/

Norberto Olalde

Saturday
Thursday

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