Tuesday 09/22/2020

Strength
Strict Press
8-8-8*
*Start moderate build to moderate-heavy.

WOD
5 SETS* 
AMRAP x 2 MINUTES 
5 Push Press 115#/75#
10 Up-Downs Over Bar 

-Rest 1:00 b/t Sets-
*Pick up where you left off each set.