Friday 7/26/2024

Strength 
Power Snatch
6 sets of 6 Power Snatches (every 2:00)
 *Complete in singles, same weight across all sets (around 50% of 1RM).

WOD
"XXXIII Olympiad"
10:00 AMRAP
50 Double Unders
10 Pull Ups
10 Deficit Push Ups (4”/2”)