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- Personal Training
- Free Consultation
Coaches //
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Blog //
Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

March 30, 2018

Friday

March 30, 2018/ Norberto Olalde

Strength
Cluster
Work up to a heavy single

WOD
"Fran"
For Time:
21-15-19 reps
Thrusters 95#/65#
Pull Ups

March 30, 2018/ Norberto Olalde/ Comment

Norberto Olalde

Monday
Thursday

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