Wednesday 10/25/2023
/Strength
Back Squat:
- Establish an 6 RM for the day. Then, perform a drop set of 4-6 reps at 90% and 4-6 reps 85% of the original 6RM.
WOD
"Vincent van Gogh"
For Time:
800m Run
-at 8:00-
30/24 Calorie Row
30 Single Arm Alternating Devil Press 50#/35#
30/24 Calorie Row
-at 16:00-
800m Run
