September 13, 2017

Wednesday

September 13, 2017/ Norberto Olalde

Strength
Push Press
2x5 at 75%
2x3 at 80%

WOD
AMRAP 5:00
50 Wall Ball Buy-In 20#/14#
12 Deadlifts 185#/135#
12 Bar Facing Burpees

Rest 5:00

AMRAP 5:00
35 Wall Ball Buy-In 20#/14#
9 Deadlifts 225#/155#
9 Bar Facing Burpees

Rest 5:00

AMRAP 5:00
20 Wall Ball Buy-In 20#/14#
6 Deadlifts 275#/185#
6 Bar Facing Burpees