Wednesday 1/21/2026

Strength 
Deadlift 4x4
Every 2:30 × 4
4 Deadlifts @ 70%

WOD
"Core to Extremity"
3 sets
2 Rounds
10 Toes to Bar
2 Wall Walks
10 Hang Power Snatches 75#/55#
-rest 2:00 between sets-
*Score is slowest set