Friday

WOD
“AMY 1”
10 MIN EMOM:
ODD: 2 Hang Power Clean, 1 Squat Clean
EVEN: 10 Burpees

Then

“AMY 2”
"Dirty 30"
20 MIN AMRAP:
30 Dumbell Thrusters
30 Alternating Dumbbell Snatches
30 GHD/ABMAT Sit Ups
30 Double Unders
30 Goblet Squats with Dumbbell
30 Handstand Push Ups
*Dumbbell weight is 20% of Body Weight

Happy Birthday Coach Amy