WOD
"Bragg"
12:00 AMRAP
10-15-20-25….
Calorie Bike
25-50-75-100-125ft...
Kettlebell Front Rack Carry 2x 55#/35#
Women Calories: 8-12-16-20…
-Rest 3:00-
12:00 AMRAP
10-15-20-25….
Calorie Row
25-50-75-100-125ft...
Single Dumbbell Walking Lunge 35#/25#
Women Calories: 8-12-16-20…

Accessory
Mayhem Mini-Pump – Core
3 rounds:
30 Seated Oblique Twists with Med Ball (L+R=1)
-rest 30 seconds-
30 yd Isolateral DB Farmers Carry (left)
30 yd Isolateral DB Farmers Carry (right)
-Rest 1 minute between rounds-